En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
944 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
69,40g |
|
73,95g |
|
5,25g |
|
-
|
-
|
| Sal 17: |
1352 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
90,87g |
|
117,45g |
|
13,14g |
|
-
|
-
|
| Pzt 16: |
698 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
42,55g |
|
74,08g |
|
1,60g |
|
-
|
-
|
| Paz 15: |
1431 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
74,71g |
|
169,00g |
|
11,65g |
|
-
|
-
|
| Cmt 14: |
1964 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
118,62g |
|
193,27g |
|
20,27g |
|
-
|
-
|
| Cum 13: |
1653 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
118,56g |
|
139,82g |
|
2,70g |
|
-
|
-
|
| Per 12: |
2084 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
128,37g |
|
202,93g |
|
20,63g |
|
-
|
-
|
| Çar 11: |
614 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
25,95g |
|
83,90g |
|
10,40g |
|
-
|
-
|
| Sal 10: |
596 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
41,20g |
|
55,10g |
|
2,60g |
|
-
|
-
|
| Pzt 9: |
1894 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
132,83g |
|
168,52g |
|
7,46g |
|
-
|
-
|
| Paz 8: |
1364 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
87,61g |
|
134,83g |
|
2,54g |
|
-
|
-
|
| Cmt 7: |
833 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
57,35g |
|
84,45g |
|
1,20g |
|
-
|
-
|
| Cum 6: |
692 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
51,80g |
|
39,35g |
|
16,60g |
|
-
|
-
|
| Per 5: |
2065 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
158,56g |
|
125,72g |
|
33,12g |
|
-
|
-
|
| Çar 4: |
1779 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
132,45g |
|
138,22g |
|
10,43g |
|
-
|
-
|
| Sal 3: |
1412 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
103,41g |
|
114,47g |
|
1,76g |
|
-
|
-
|
| Pzt 2: |
1618 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
125,03g |
|
110,96g |
|
6,10g |
|
-
|
-
|
| Paz 1: |
870 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
51,40g |
|
83,73g |
|
11,96g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1220 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
79,32g |
|
111,80g |
|
6,66g |
|
-
|
-
|
| Cum 30: |
1409 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
91,82g |
|
144,42g |
|
5,91g |
|
-
|
-
|
|
|
