En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Mayıs 2018 |
| Cum 25: |
88 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
6,06g |
|
6,34g |
|
1,89g |
|
-
|
-
|
| Per 17: |
496
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
41,96g |
|
15,98g |
|
21,00g |
|
2804*
|
 2308
|
| Çar 16: |
480
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
36,44g |
|
33,68g |
|
6,29g |
|
2832*
|
2352
|
| Sal 15: |
348 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
30,94g |
|
4,41g |
|
20,06g |
|
2849*
|
2501
|
| Cum 11: |
1285 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
94,23g |
|
81,65g |
|
27,00g |
|
-
|
-
|
| Per 10: |
1140 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
81,11g |
|
70,60g |
|
43,54g |
|
2861*
|
1721
|
| Çar 9: |
1220
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
97,97g |
|
56,04g |
|
40,33g |
|
2888*
|
1668
|
| Sal 8: |
1371
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
102,74g |
|
70,36g |
|
52,49g |
|
2890*
|
1519
|
| Pzt 7: |
1311
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
80,78g |
|
115,81g |
|
34,90g |
|
2910*
|
1599
|
| Paz 6: |
1511 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
89,81g |
|
110,82g |
|
49,42g |
|
-
|
-
|
| Cmt 5: |
750 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
45,88g |
|
26,59g |
|
39,52g |
|
-
|
-
|
| Cum 4: |
876
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
71,70g |
|
38,48g |
|
27,77g |
|
2925*
|
2049
|
| Per 3: |
1512
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
118,04g |
|
89,75g |
|
34,81g |
|
2938*
|
1426
|
| Çar 2: |
1611 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
112,28g |
|
99,93g |
|
36,56g |
|
2950*
|
1339
|
| Sal 1: |
1627
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
123,32g |
|
101,30g |
|
36,22g |
|
2978*
|
1351
|
|
|
