En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Pzt 27: |
1139 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,27g |
|
38,35g |
|
147,76g |
|
-
|
-
|
| Paz 26: |
1576 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,64g |
|
43,45g |
|
216,64g |
|
-
|
-
|
| Cum 24: |
294 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
18,61g |
|
34,20g |
|
-
|
-
|
| Per 23: |
965 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
23,83g |
|
108,75g |
|
-
|
-
|
| Çar 22: |
394 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,67g |
|
14,47g |
|
69,16g |
|
-
|
-
|
| Temmuz 2018 |
| Paz 22: |
692 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
23,16g |
|
68,95g |
|
-
|
-
|
| Çar 18: |
811 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,35g |
|
25,23g |
|
132,48g |
|
-
|
-
|
| Pzt 16: |
282 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,31g |
|
10,92g |
|
26,05g |
|
-
|
-
|
| Haziran 2018 |
| Cmt 30: |
748 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,72g |
|
14,19g |
|
103,86g |
|
-
|
-
|
| Cmt 23: |
1066 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,67g |
|
41,89g |
|
87,29g |
|
-
|
-
|
| Cum 22: |
362 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,30g |
|
9,65g |
|
63,91g |
|
-
|
-
|
| Per 21: |
737 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,78g |
|
18,05g |
|
67,79g |
|
-
|
-
|
| Çar 20: |
805 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,42g |
|
46,33g |
|
105,38g |
|
-
|
-
|
| Cmt 16: |
-
|
-
|
|
890*
|
-
|
| Cum 8: |
984 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,74g |
|
41,41g |
|
129,23g |
|
-
|
-
|
| Per 7: |
1786 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
78,02g |
|
102,96g |
|
144,08g |
|
-
|
-
|
|
|
