En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Per 15: |
865 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
23,67g |
|
26,17g |
|
135,23g |
|
-
|
-
|
| Paz 11: |
374 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,85g |
|
10,82g |
|
48,89g |
|
-
|
-
|
| Cmt 10: |
1398 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
57,89g |
|
175,03g |
|
-
|
-
|
| Per 1: |
1349 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,04g |
|
40,76g |
|
173,76g |
|
-
|
-
|
| Ekim 2018 |
| Çar 31: |
1206 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,31g |
|
54,44g |
|
131,76g |
|
441*
|
 765
|
| Sal 30: |
1405 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
65,88g |
|
45,00g |
|
155,24g |
|
441*
|
964
|
| Pzt 29: |
923 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
32,26g |
|
83,15g |
|
-
|
-
|
| Paz 28: |
130 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,32g |
|
12,01g |
|
10,24g |
|
-
|
-
|
| Cmt 27: |
1633 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,16g |
|
73,85g |
|
203,26g |
|
441*
|
1192
|
| Cum 26: |
1318 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
56,97g |
|
103,55g |
|
95,88g |
|
294*
|
1024
|
| Per 25: |
1165 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,14g |
|
56,21g |
|
127,28g |
|
294*
|
871
|
| Çar 24: |
305 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,65g |
|
34,92g |
|
14,90g |
|
-
|
-
|
| Sal 23: |
1085 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,09g |
|
67,96g |
|
117,70g |
|
-
|
-
|
| Pzt 22: |
847 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,44g |
|
46,27g |
|
80,99g |
|
551*
|
296
|
| Per 18: |
775 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
44,32g |
|
92,49g |
|
294*
|
481
|
| Pzt 15: |
1108 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
64,71g |
|
66,95g |
|
88,68g |
|
-
|
-
|
| Paz 14: |
205 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,39g |
|
10,65g |
|
16,34g |
|
-
|
-
|
| Eylül 2018 |
| Paz 30: |
1454 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
45,07g |
|
62,49g |
|
201,29g |
|
220*
|
1234
|
| Cmt 22: |
1255 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,31g |
|
42,45g |
|
174,66g |
|
-
|
-
|
| Cum 21: |
505 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,77g |
|
9,19g |
|
101,26g |
|
-
|
-
|
|
|
