En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Per 10: |
286 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,80g |
|
15,33g |
|
50,21g |
|
-
|
-
|
| Eylül 2018 |
| Cmt 15: |
548 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
21,36g |
|
45,79g |
|
42,88g |
|
-
|
-
|
| Per 13: |
311 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
1,68g |
|
7,37g |
|
74,30g |
|
-
|
-
|
| Sal 4: |
682 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
42,91g |
|
17,43g |
|
62,09g |
|
-
|
-
|
| Haziran 2018 |
| Paz 24: |
623 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
32,43g |
|
65,11g |
|
-
|
-
|
| Cmt 23: |
1480 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,73g |
|
54,92g |
|
174,31g |
|
2048*
|
 568
|
| Cum 22: |
647 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,78g |
|
18,60g |
|
82,39g |
|
2416*
|
1769
|
| Çar 20: |
1648 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
61,93g |
|
66,91g |
|
113,81g |
|
2286*
|
638
|
| Cum 15: |
174 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,26g |
|
5,89g |
|
21,37g |
|
-
|
-
|
| Per 14: |
548 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,20g |
|
25,00g |
|
46,40g |
|
-
|
-
|
| Pzt 11: |
591 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,35g |
|
35,30g |
|
76,55g |
|
-
|
-
|
| Paz 10: |
280 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,88g |
|
6,18g |
|
36,81g |
|
-
|
-
|
| Cmt 9: |
1014 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
46,12g |
|
108,81g |
|
-
|
-
|
| Cum 8: |
1053 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
27,75g |
|
135,24g |
|
2103*
|
1050
|
| Per 7: |
665 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
11,25g |
|
49,27g |
|
35,21g |
|
-
|
-
|
| Çar 6: |
1119 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
82,81g |
|
99,10g |
|
-
|
-
|
| Sal 5: |
523 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,48g |
|
40,33g |
|
50,30g |
|
-
|
-
|
| Pzt 4: |
713 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
12,97g |
|
35,23g |
|
120,15g |
|
-
|
-
|
| Paz 3: |
795 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,72g |
|
37,35g |
|
87,17g |
|
-
|
-
|
|
|
