En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
1660 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,24g |
|
181,86g |
|
158,35g |
|
1305*
|
 355
|
| Paz 22: |
373 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,77g |
|
55,44g |
|
35,30g |
|
2435*
|
 2062
|
| Cmt 21: |
569 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,43g |
|
91,95g |
|
41,83g |
|
3184*
|
2615
|
| Cum 20: |
1872 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
48,72g |
|
199,82g |
|
190,85g |
|
2417*
|
545
|
| Per 19: |
1804 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
56,24g |
|
199,97g |
|
161,10g |
|
4006*
|
2202
|
| Çar 18: |
1840 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
48,70g |
|
205,56g |
|
171,15g |
|
2529*
|
689
|
| Sal 17: |
1860 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,65g |
|
205,52g |
|
184,15g |
|
3219*
|
1359
|
| Pzt 16: |
1947 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,47g |
|
206,85g |
|
206,75g |
|
3920*
|
1973
|
| Paz 15: |
1841 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
196,34g |
|
157,87g |
|
3124*
|
1283
|
| Cmt 14: |
1777 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
51,17g |
|
193,55g |
|
162,45g |
|
2306*
|
529
|
| Cum 13: |
1816 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
45,51g |
|
209,78g |
|
176,79g |
|
3166*
|
1350
|
| Per 12: |
1273 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
42,21g |
|
155,65g |
|
95,75g |
|
1785*
|
512
|
| Çar 11: |
1388 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,21g |
|
170,65g |
|
108,75g |
|
2263*
|
875
|
| Sal 10: |
1660 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,30g |
|
199,06g |
|
147,68g |
|
3678*
|
2018
|
| Pzt 9: |
1884 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
51,95g |
|
199,76g |
|
201,15g |
|
3031*
|
1147
|
| Paz 8: |
359 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,55g |
|
51,64g |
|
35,80g |
|
2219*
|
1860
|
| Cmt 7: |
359 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,55g |
|
51,64g |
|
35,80g |
|
2364*
|
2005
|
| Cum 6: |
1818 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
52,82g |
|
205,24g |
|
135,96g |
|
2942*
|
1124
|
| Per 5: |
1826 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
56,43g |
|
211,31g |
|
140,49g |
|
3544*
|
1718
|
| Çar 4: |
1788 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
47,09g |
|
213,65g |
|
157,10g |
|
3039*
|
1251
|
|
|
