En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
659 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
4,34g |
|
18,33g |
|
142,63g |
|
47*
|
 612
|
| Sal 24: |
1458 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
131,22g |
|
132,53g |
|
478*
|
980
|
| Pzt 23: |
1403 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,69g |
|
134,68g |
|
55,42g |
|
183*
|
1220
|
| Paz 22: |
1415 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,64g |
|
100,37g |
|
135,57g |
|
2028*
|
 613
|
| Cmt 21: |
425 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,64g |
|
50,32g |
|
2,02g |
|
2101*
|
1676
|
| Cum 20: |
505 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
28,52g |
|
40,29g |
|
17,81g |
|
2176*
|
1671
|
| Per 19: |
-
|
-
|
|
1745*
|
-
|
| Çar 18: |
463 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,07g |
|
77,65g |
|
11,86g |
|
2359*
|
1896
|
| Sal 17: |
-
|
-
|
|
1765*
|
-
|
| Pzt 16: |
1238 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,25g |
|
123,67g |
|
91,51g |
|
2183*
|
945
|
| Paz 15: |
1247 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
33,27g |
|
103,22g |
|
132,10g |
|
1829*
|
582
|
| Cmt 14: |
1564 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
68,97g |
|
85,16g |
|
149,89g |
|
2062*
|
498
|
| Cum 13: |
1089 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
22,06g |
|
93,57g |
|
123,01g |
|
1708*
|
619
|
| Per 12: |
1364 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,32g |
|
98,74g |
|
151,06g |
|
2080*
|
716
|
| Çar 11: |
1245 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
55,63g |
|
117,35g |
|
66,14g |
|
1975*
|
730
|
| Sal 10: |
1044 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
29,80g |
|
78,90g |
|
126,66g |
|
1914*
|
870
|
| Pzt 9: |
-
|
-
|
|
1945*
|
-
|
| Paz 8: |
1188 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,79g |
|
84,48g |
|
98,38g |
|
1683*
|
495
|
| Cmt 7: |
1126 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
106,11g |
|
81,42g |
|
1975*
|
849
|
| Cum 6: |
-
|
-
|
|
2111*
|
-
|
|
|
