En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Cmt 8: |
970 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
39,02g |
|
32,86g |
|
113,10g |
|
-
|
-
|
| Haziran 2018 |
| Sal 19: |
247 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,60g |
|
13,55g |
|
36,67g |
|
-
|
-
|
| Mayıs 2018 |
| Pzt 21: |
1857 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
81,02g |
|
66,22g |
|
191,83g |
|
-
|
-
|
| Paz 20: |
4087 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
168,94g |
|
121,41g |
|
377,56g |
|
3338*
|
 749
|
| Cmt 19: |
2848 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
115,92g |
|
78,84g |
|
297,56g |
|
3439*
|
 591
|
| Cum 18: |
2494 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
116,69g |
|
62,94g |
|
304,02g |
|
3417*
|
923
|
| Per 17: |
2519 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
91,61g |
|
55,33g |
|
306,64g |
|
3297*
|
778
|
| Çar 16: |
2907 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
128,96g |
|
101,15g |
|
274,22g |
|
3067*
|
160
|
| Sal 15: |
2330 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
112,73g |
|
70,81g |
|
240,28g |
|
3566*
|
1236
|
| Pzt 14: |
3089 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
149,35g |
|
97,57g |
|
296,51g |
|
3154*
|
65
|
| Paz 13: |
2847 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
146,55g |
|
83,57g |
|
251,02g |
|
3479*
|
632
|
| Cmt 12: |
3682 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
192,64g |
|
117,50g |
|
295,53g |
|
3548*
|
134
|
| Cum 11: |
2950 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
132,37g |
|
66,05g |
|
229,71g |
|
3176*
|
226
|
| Per 10: |
2553 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
103,23g |
|
91,58g |
|
314,08g |
|
3745*
|
1192
|
| Çar 9: |
2543 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
109,39g |
|
77,53g |
|
269,77g |
|
3386*
|
843
|
| Sal 8: |
2613 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
120,20g |
|
50,87g |
|
274,56g |
|
3675*
|
1062
|
| Pzt 7: |
2656 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
90,50g |
|
69,01g |
|
299,04g |
|
3277*
|
621
|
|
|
