En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
3285 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
55,26g |
|
115,34g |
|
357,89g |
|
378*
|
 2907
|
| Cum 5: |
6089 *
|
%234
|
Yağ: |
|
Prot: |
|
Karb: |
231,47g |
|
229,33g |
|
643,12g |
|
3486*
|
2603
|
| Per 4: |
3935 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
122,76g |
|
143,62g |
|
569,82g |
|
3555*
|
380
|
| Çar 3: |
3009 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
77,08g |
|
130,77g |
|
447,36g |
|
3900*
|
 891
|
| Sal 2: |
4311 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
131,67g |
|
197,04g |
|
591,92g |
|
3583*
|
728
|
| Pzt 1: |
3671 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
110,07g |
|
190,25g |
|
488,96g |
|
3492*
|
179
|
| Haziran 2024 |
| Paz 30: |
3502 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
92,39g |
|
195,26g |
|
462,03g |
|
3934*
|
432
|
| Cmt 29: |
3215 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
46,84g |
|
150,19g |
|
419,34g |
|
3309*
|
94
|
| Cum 28: |
3908 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
94,32g |
|
185,16g |
|
566,26g |
|
3420*
|
488
|
| Per 27: |
3019 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
82,92g |
|
161,84g |
|
412,44g |
|
3688*
|
669
|
| Çar 26: |
4386 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
125,02g |
|
159,71g |
|
549,21g |
|
3689*
|
697
|
| Sal 25: |
4266 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
142,72g |
|
148,16g |
|
604,91g |
|
3649*
|
617
|
| Pzt 24: |
3091 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
101,08g |
|
144,70g |
|
401,89g |
|
3237*
|
146
|
| Paz 23: |
2965 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
95,25g |
|
129,15g |
|
410,93g |
|
3333*
|
368
|
| Cmt 22: |
3107 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
92,16g |
|
130,10g |
|
375,96g |
|
2668*
|
439
|
| Cum 21: |
2894 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
10,34g |
|
80,55g |
|
230,18g |
|
2860*
|
34
|
| Per 20: |
3524 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
114,82g |
|
147,54g |
|
474,14g |
|
4029*
|
505
|
| Çar 19: |
3646 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
131,98g |
|
167,51g |
|
453,90g |
|
4074*
|
428
|
| Sal 18: |
4203 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
103,47g |
|
149,90g |
|
659,54g |
|
3381*
|
822
|
| Pzt 17: |
5257 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
188,37g |
|
184,39g |
|
695,22g |
|
3882*
|
1375
|
|
|
