En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 29: |
239 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
10,51g |
|
12,65g |
|
22,33g |
|
-
|
-
|
| Cmt 28: |
2488 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
77,39g |
|
141,89g |
|
292,83g |
|
-
|
-
|
| Cum 27: |
2672 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
88,31g |
|
134,50g |
|
317,57g |
|
2372*
|
 300
|
| Per 26: |
2540 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
87,14g |
|
138,75g |
|
286,70g |
|
2834*
|
 294
|
| Çar 25: |
3690 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
140,94g |
|
174,69g |
|
413,41g |
|
2465*
|
1225
|
| Sal 24: |
3167 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
126,20g |
|
146,19g |
|
362,15g |
|
2442*
|
725
|
| Pzt 23: |
3067 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
100,04g |
|
165,86g |
|
363,72g |
|
2981*
|
86
|
| Paz 22: |
3103 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
110,66g |
|
121,93g |
|
385,14g |
|
2250*
|
853
|
| Cmt 21: |
2726 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
113,75g |
|
126,13g |
|
293,54g |
|
2842*
|
116
|
| Cum 20: |
3019 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
108,48g |
|
156,99g |
|
341,15g |
|
2484*
|
535
|
| Per 19: |
2943 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
122,90g |
|
121,88g |
|
337,75g |
|
2429*
|
514
|
| Çar 18: |
2246 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
73,50g |
|
135,09g |
|
253,76g |
|
2436*
|
190
|
| Sal 17: |
2298 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
65,11g |
|
148,51g |
|
274,49g |
|
2758*
|
460
|
| Pzt 16: |
3178 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
104,86g |
|
118,88g |
|
436,32g |
|
2477*
|
701
|
| Paz 15: |
2779 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
103,66g |
|
143,12g |
|
307,88g |
|
2397*
|
382
|
| Cmt 14: |
2697 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
72,02g |
|
126,44g |
|
349,40g |
|
2455*
|
242
|
| Cum 13: |
2673 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
90,30g |
|
130,63g |
|
330,24g |
|
2909*
|
236
|
| Per 12: |
2384 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
78,60g |
|
106,35g |
|
304,89g |
|
2621*
|
237
|
| Çar 11: |
2440 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
109,65g |
|
114,09g |
|
239,67g |
|
2452*
|
12
|
| Sal 10: |
2366 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
89,89g |
|
119,58g |
|
262,85g |
|
3055*
|
689
|
|
|
