En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
2413 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
141,86g |
|
189,75g |
|
77,77g |
|
2978*
|
 565
|
| Cum 5: |
2162 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
95,05g |
|
81,53g |
|
231,05g |
|
3016*
|
854
|
| Per 4: |
2667 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
96,37g |
|
104,76g |
|
273,81g |
|
3464*
|
797
|
| Çar 3: |
4562 *
|
%228
|
Yağ: |
|
Prot: |
|
Karb: |
229,79g |
|
170,71g |
|
460,10g |
|
2929*
|
 1633
|
| Sal 2: |
1770 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
115,98g |
|
114,59g |
|
69,85g |
|
2862*
|
1092
|
| Pzt 1: |
3463 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
185,59g |
|
164,73g |
|
271,18g |
|
2600*
|
863
|
| Haziran 2024 |
| Paz 30: |
1998 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
151,15g |
|
114,94g |
|
35,10g |
|
2627*
|
629
|
| Cmt 29: |
4079 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
239,22g |
|
146,74g |
|
210,17g |
|
2468*
|
1611
|
| Cum 28: |
2581 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
162,15g |
|
113,10g |
|
51,78g |
|
2397*
|
184
|
| Per 27: |
1976 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
152,90g |
|
117,19g |
|
37,37g |
|
2895*
|
919
|
| Çar 26: |
2875 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
113,44g |
|
81,04g |
|
381,81g |
|
2761*
|
114
|
| Sal 25: |
4754 *
|
%238
|
Yağ: |
|
Prot: |
|
Karb: |
281,74g |
|
140,65g |
|
392,81g |
|
2793*
|
1961
|
| Pzt 24: |
2194 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
157,30g |
|
123,77g |
|
53,67g |
|
2686*
|
492
|
| Paz 23: |
5222 *
|
%261
|
Yağ: |
|
Prot: |
|
Karb: |
241,83g |
|
215,35g |
|
515,07g |
|
2687*
|
2535
|
| Cmt 22: |
2069 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
144,18g |
|
136,80g |
|
39,80g |
|
2486*
|
417
|
| Cum 21: |
4194 *
|
%210
|
Yağ: |
|
Prot: |
|
Karb: |
190,78g |
|
111,66g |
|
503,10g |
|
2455*
|
1739
|
| Per 20: |
3606 *
|
%180
|
Yağ: |
|
Prot: |
|
Karb: |
175,75g |
|
89,59g |
|
374,14g |
|
2739*
|
867
|
| Çar 19: |
2957 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
109,32g |
|
100,69g |
|
329,24g |
|
2560*
|
397
|
| Sal 18: |
3696 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
169,43g |
|
70,55g |
|
402,37g |
|
2536*
|
1160
|
| Pzt 17: |
3013 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
167,83g |
|
92,29g |
|
253,43g |
|
2758*
|
255
|
|
|
