En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 17: |
742 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
18,90g |
|
89,00g |
|
-
|
-
|
| Pzt 10: |
950 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,23g |
|
56,35g |
|
74,96g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
665 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,08g |
|
18,80g |
|
77,38g |
|
-
|
-
|
| Çar 24: |
1418 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
89,25g |
|
59,63g |
|
98,51g |
|
-
|
-
|
| Sal 23: |
1590 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,08g |
|
42,30g |
|
214,05g |
|
-
|
-
|
| Pzt 22: |
1193 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
43,30g |
|
54,86g |
|
141,80g |
|
-
|
-
|
| Paz 21: |
1828 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
117,44g |
|
92,22g |
|
81,54g |
|
-
|
-
|
| Cmt 20: |
1274 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,22g |
|
67,41g |
|
134,90g |
|
-
|
-
|
| Cum 19: |
1834 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,25g |
|
100,37g |
|
189,36g |
|
-
|
-
|
| Çar 17: |
1663 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
83,86g |
|
80,23g |
|
145,73g |
|
-
|
-
|
| Sal 16: |
1473 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
65,20g |
|
94,93g |
|
128,06g |
|
-
|
-
|
| Pzt 15: |
1458 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
88,41g |
|
55,61g |
|
107,63g |
|
-
|
-
|
| Paz 14: |
2212 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
85,08g |
|
108,32g |
|
255,07g |
|
-
|
-
|
| Cmt 13: |
1333 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
51,12g |
|
71,35g |
|
141,94g |
|
-
|
-
|
| Cum 12: |
1156 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
58,24g |
|
96,94g |
|
61,18g |
|
-
|
-
|
| Per 11: |
1419 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
77,95g |
|
54,89g |
|
123,23g |
|
-
|
-
|
| Çar 10: |
1577 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
79,43g |
|
66,90g |
|
122,28g |
|
-
|
-
|
| Sal 9: |
1524 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
80,49g |
|
72,34g |
|
125,89g |
|
-
|
-
|
| Pzt 8: |
1352 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
55,14g |
|
90,60g |
|
111,46g |
|
-
|
-
|
| Paz 7: |
1619 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
65,80g |
|
53,33g |
|
192,24g |
|
-
|
-
|
|
|
