En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
2372 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
84,50g |
|
55,47g |
|
354,96g |
|
2614*
|
 242
|
| Çar 18: |
2777 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
112,38g |
|
84,51g |
|
350,25g |
|
3309*
|
532
|
| Sal 17: |
2020 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,64g |
|
36,54g |
|
285,29g |
|
2293*
|
273
|
| Pzt 16: |
2611 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
135,58g |
|
96,44g |
|
255,67g |
|
3142*
|
531
|
| Paz 15: |
3121 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
111,84g |
|
140,17g |
|
380,25g |
|
3347*
|
226
|
| Cmt 14: |
2026 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
100,73g |
|
115,34g |
|
157,77g |
|
2935*
|
909
|
| Cum 13: |
2483 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
51,20g |
|
61,86g |
|
435,47g |
|
2623*
|
140
|
| Per 12: |
2482 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
95,56g |
|
91,84g |
|
311,39g |
|
2843*
|
361
|
| Çar 11: |
3026 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
105,57g |
|
164,17g |
|
360,64g |
|
3518*
|
492
|
| Sal 10: |
2386 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
196,30g |
|
239,28g |
|
2757*
|
371
|
| Pzt 9: |
2045 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,96g |
|
54,00g |
|
263,80g |
|
2684*
|
639
|
| Paz 8: |
1912 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
85,41g |
|
61,47g |
|
222,25g |
|
3402*
|
1490
|
| Cmt 7: |
3982 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
120,43g |
|
162,33g |
|
563,07g |
|
2783*
|
 1199
|
| Cum 6: |
1878 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
14,17g |
|
114,61g |
|
172,66g |
|
4171*
|
2293
|
| Per 5: |
1890 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,48g |
|
88,28g |
|
250,12g |
|
2283*
|
393
|
| Çar 4: |
1912 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
79,60g |
|
111,70g |
|
218,60g |
|
2494*
|
582
|
| Sal 3: |
2078 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
79,85g |
|
72,93g |
|
224,02g |
|
2646*
|
568
|
| Pzt 2: |
2185 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
78,10g |
|
103,86g |
|
254,13g |
|
2703*
|
518
|
| Paz 1: |
3051 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
107,07g |
|
87,02g |
|
425,73g |
|
3591*
|
540
|
| Ağustos 2024 |
| Cmt 31: |
3481 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
119,32g |
|
129,52g |
|
466,99g |
|
2465*
|
1016
|
|
|
