En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Paz 18: |
326 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,78g |
|
4,41g |
|
63,66g |
|
1758*
|
 1432
|
| Cum 16: |
201 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,08g |
|
2,88g |
|
37,02g |
|
1758*
|
1557
|
| Per 15: |
180 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
30,00g |
|
-
|
-
|
| Çar 14: |
1552 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
32,56g |
|
82,14g |
|
237,09g |
|
2476*
|
924
|
| Sal 13: |
882 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
22,92g |
|
25,39g |
|
143,42g |
|
-
|
-
|
| Pzt 12: |
593 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,69g |
|
25,91g |
|
106,30g |
|
2136*
|
1543
|
| Cmt 10: |
722 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,69g |
|
23,63g |
|
105,37g |
|
1877*
|
1155
|
| Cum 9: |
1550 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
91,37g |
|
182,44g |
|
1758*
|
208
|
| Çar 7: |
461 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,08g |
|
10,10g |
|
74,20g |
|
-
|
-
|
| Pzt 5: |
460 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
4,92g |
|
5,04g |
|
96,09g |
|
1710*
|
1250
|
| Cum 2: |
294 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,21g |
|
5,47g |
|
56,94g |
|
1474*
|
1180
|
| Per 1: |
344 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,96g |
|
7,47g |
|
50,93g |
|
1642*
|
1298
|
| Ekim 2018 |
| Sal 30: |
190 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
28,00g |
|
1318*
|
1128
|
| Pzt 29: |
950 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,41g |
|
71,64g |
|
124,47g |
|
2159*
|
1209
|
| Paz 28: |
359 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,72g |
|
17,95g |
|
50,88g |
|
-
|
-
|
| Cmt 27: |
845 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,94g |
|
65,62g |
|
103,43g |
|
1531*
|
686
|
| Cum 26: |
901 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
22,50g |
|
47,68g |
|
127,53g |
|
1380*
|
479
|
| Per 25: |
891 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,70g |
|
24,75g |
|
136,65g |
|
1559*
|
668
|
| Cum 19: |
137 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,95g |
|
1,49g |
|
24,19g |
|
-
|
-
|
| Pzt 15: |
407 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,04g |
|
10,04g |
|
65,67g |
|
-
|
-
|
|
|
