En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Paz 11: |
1311 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
70,92g |
|
221,37g |
|
-
|
-
|
| Nisan 2023 |
| Sal 11: |
732 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
45,10g |
|
42,44g |
|
39,85g |
|
-
|
-
|
| Çar 5: |
1126 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
45,91g |
|
37,22g |
|
147,09g |
|
2244*
|
 1118
|
| Sal 4: |
363 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
22,49g |
|
18,54g |
|
20,90g |
|
2608*
|
2245
|
| Pzt 3: |
1733 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
89,34g |
|
42,62g |
|
187,45g |
|
2352*
|
619
|
| Paz 2: |
1221 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,76g |
|
59,49g |
|
167,17g |
|
-
|
-
|
| Cmt 1: |
742 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,63g |
|
25,97g |
|
93,93g |
|
-
|
-
|
| Mart 2023 |
| Pzt 27: |
1663 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
85,27g |
|
92,69g |
|
132,88g |
|
-
|
-
|
| Paz 26: |
1763 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
93,82g |
|
63,12g |
|
178,68g |
|
-
|
-
|
| Cmt 25: |
945 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
25,90g |
|
42,80g |
|
129,34g |
|
2262*
|
1317
|
| Cum 24: |
1205 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
42,04g |
|
56,93g |
|
156,94g |
|
2570*
|
1365
|
| Per 23: |
1245 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
62,90g |
|
44,12g |
|
138,75g |
|
2511*
|
1266
|
| Ağustos 2022 |
| Çar 31: |
1731 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
88,44g |
|
63,91g |
|
172,23g |
|
-
|
-
|
| Cum 26: |
1299 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,80g |
|
58,42g |
|
172,70g |
|
-
|
-
|
| Per 18: |
524 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,53g |
|
42,96g |
|
41,60g |
|
-
|
-
|
| Sal 16: |
1771 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,41g |
|
73,11g |
|
241,85g |
|
3145*
|
1374
|
| Paz 14: |
918 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,10g |
|
11,52g |
|
115,75g |
|
-
|
-
|
| Cmt 13: |
1124 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
52,03g |
|
42,97g |
|
119,66g |
|
2803*
|
1679
|
| Cum 12: |
1924 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
68,15g |
|
65,52g |
|
260,60g |
|
3235*
|
1311
|
| Mart 2022 |
| Paz 20: |
995 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
47,03g |
|
113,71g |
|
2422*
|
1427
|
|
|
