En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Per 5: |
128 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
6,09g |
|
25,64g |
|
-
|
-
|
| Kasım 2019 |
| Pzt 11: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
58,93g |
|
56,64g |
|
153,05g |
|
-
|
-
|
| Paz 10: |
1431 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,57g |
|
45,21g |
|
198,35g |
|
-
|
-
|
| Haziran 2018 |
| Sal 5: |
1378 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,34g |
|
51,48g |
|
192,55g |
|
-
|
-
|
| Mayıs 2018 |
| Çar 30: |
1295
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,04g |
|
43,02g |
|
173,79g |
|
1935*
|
 640
|
| Sal 29: |
1288 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
36,52g |
|
51,19g |
|
188,56g |
|
2043*
|
755
|
| Pzt 28: |
1274 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,22g |
|
54,47g |
|
150,26g |
|
1957*
|
683
|
| Paz 27: |
1193 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,73g |
|
57,49g |
|
160,29g |
|
2167*
|
974
|
| Cmt 26: |
1266 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
39,75g |
|
69,76g |
|
152,72g |
|
2347*
|
1081
|
| Cum 25: |
1293
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,23g |
|
61,62g |
|
153,45g |
|
2176*
|
883
|
| Per 24: |
1286
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
39,31g |
|
180,23g |
|
2087*
|
801
|
| Çar 23: |
1286
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,38g |
|
61,31g |
|
152,80g |
|
2373*
|
1087
|
| Sal 22: |
1163
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
38,88g |
|
38,85g |
|
164,61g |
|
2132*
|
969
|
| Pzt 21: |
1266
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,19g |
|
37,88g |
|
142,69g |
|
1913*
|
647
|
| Paz 20: |
1216
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
66,97g |
|
38,54g |
|
117,92g |
|
1989*
|
773
|
| Cmt 19: |
1509
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,27g |
|
85,82g |
|
186,39g |
|
1848*
|
339
|
| Cum 18: |
-
|
-
|
|
1588*
|
-
|
|
|
