En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Sal 13: |
455 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,27g |
|
63,04g |
|
35,45g |
|
2410*
|
 1955
|
| Pzt 12: |
1165 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
39,27g |
|
132,04g |
|
80,45g |
|
4262*
|
3097
|
| Paz 11: |
-
|
-
|
|
3977*
|
-
|
| Cmt 10: |
-
|
-
|
|
4247*
|
-
|
| Cum 9: |
-
|
-
|
|
4081*
|
-
|
| Per 8: |
1423 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
71,88g |
|
97,00g |
|
98,50g |
|
4262*
|
2839
|
| Çar 7: |
1886 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
81,88g |
|
128,75g |
|
153,50g |
|
4258*
|
2372
|
| Temmuz 2016 |
| Çar 20: |
635 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
41,75g |
|
70,49g |
|
-
|
-
|
| Sal 19: |
355 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
20,75g |
|
24,50g |
|
23,00g |
|
3314*
|
2959
|
| Pzt 18: |
1369 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
67,13g |
|
90,79g |
|
76,44g |
|
3855*
|
2486
|
| Cmt 16: |
1234 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
61,40g |
|
108,20g |
|
66,00g |
|
4123*
|
2889
|
| Cum 15: |
1999 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
105,51g |
|
170,94g |
|
94,09g |
|
-
|
-
|
| Per 14: |
700 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
67,00g |
|
54,00g |
|
3684*
|
2984
|
| Çar 13: |
1615 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
73,41g |
|
133,00g |
|
108,83g |
|
3793*
|
2178
|
| Sal 12: |
1604 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
63,44g |
|
119,41g |
|
151,02g |
|
3824*
|
2220
|
| Pzt 11: |
1495 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,00g |
|
162,75g |
|
88,00g |
|
3912*
|
2417
|
| Paz 10: |
1480 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
78,79g |
|
105,83g |
|
90,10g |
|
3323*
|
1843
|
| Cmt 9: |
690 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
72,00g |
|
44,00g |
|
3240*
|
2550
|
| Cum 8: |
1521 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
42,18g |
|
154,84g |
|
137,37g |
|
3878*
|
2357
|
| Çar 6: |
1795 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
94,00g |
|
120,00g |
|
122,00g |
|
3954*
|
2159
|
| Sal 5: |
1763 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
75,32g |
|
154,33g |
|
117,09g |
|
4315*
|
2552
|
| Pzt 4: |
1220 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
39,00g |
|
151,00g |
|
75,00g |
|
2510*
|
1290
|
|
|
