En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Pzt 2: |
-
|
-
|
|
595*
|
-
|
| Nisan 2019 |
| Pzt 1: |
1054 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
27,01g |
|
53,33g |
|
145,84g |
|
-
|
-
|
| Haziran 2018 |
| Çar 27: |
1582 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
38,32g |
|
244,87g |
|
62,29g |
|
1107*
|
 475
|
| Sal 26: |
1079 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
22,64g |
|
134,03g |
|
86,05g |
|
2142*
|
 1063
|
| Cum 22: |
1475 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
185,72g |
|
64,88g |
|
1300*
|
175
|
| Per 21: |
1061 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
31,64g |
|
115,31g |
|
79,97g |
|
-
|
-
|
| Per 14: |
1538 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
189,29g |
|
102,04g |
|
1601*
|
63
|
| Çar 13: |
656 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,31g |
|
77,31g |
|
48,75g |
|
1426*
|
770
|
| Per 7: |
2651 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
84,16g |
|
138,49g |
|
345,49g |
|
1420*
|
1231
|
| Çar 6: |
2113 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
25,69g |
|
158,97g |
|
319,13g |
|
1338*
|
775
|
| Sal 5: |
1330 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,03g |
|
244,92g |
|
28,52g |
|
1124*
|
206
|
| Pzt 4: |
1269 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
232,82g |
|
28,00g |
|
1600*
|
331
|
| Paz 3: |
1403 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
241,90g |
|
43,28g |
|
740*
|
663
|
| Cmt 2: |
2258 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
52,52g |
|
236,82g |
|
222,45g |
|
1385*
|
873
|
| Cum 1: |
1506 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
34,78g |
|
256,82g |
|
40,51g |
|
1559*
|
53
|
| Mayıs 2018 |
| Per 31: |
1622 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
272,41g |
|
52,79g |
|
1555*
|
67
|
| Çar 30: |
1814 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
33,69g |
|
334,32g |
|
51,50g |
|
2670*
|
856
|
| Sal 29: |
1619 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
275,39g |
|
66,19g |
|
2018*
|
399
|
| Pzt 28: |
1921 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
56,07g |
|
302,80g |
|
49,28g |
|
2128*
|
207
|
| Paz 27: |
2214 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
69,28g |
|
298,15g |
|
104,88g |
|
267*
|
1947
|
| Cmt 26: |
1976 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
231,45g |
|
129,60g |
|
1805*
|
171
|
|
|
