En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
-
|
-
|
|
1784*
|
-
|
| Çar 24: |
1441 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
55,59g |
|
134,20g |
|
95,60g |
|
2100*
|
 659
|
| Sal 23: |
1157 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
77,52g |
|
122,86g |
|
2036*
|
879
|
| Pzt 22: |
877 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,05g |
|
67,75g |
|
100,38g |
|
1586*
|
709
|
| Haziran 2024 |
| Pzt 10: |
874 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,10g |
|
88,97g |
|
87,23g |
|
1986*
|
1112
|
| Çar 5: |
1003 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
73,66g |
|
113,16g |
|
1805*
|
802
|
| Sal 4: |
1150 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
36,24g |
|
80,59g |
|
123,24g |
|
2001*
|
851
|
| Pzt 3: |
1119 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,46g |
|
76,66g |
|
126,41g |
|
2073*
|
954
|
| Mayıs 2024 |
| Sal 28: |
921 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
61,83g |
|
100,55g |
|
1959*
|
1038
|
| Pzt 27: |
914 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,18g |
|
63,62g |
|
102,65g |
|
2060*
|
1146
|
| Çar 8: |
639 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
12,61g |
|
55,85g |
|
74,47g |
|
2002*
|
1363
|
| Sal 7: |
646 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,81g |
|
66,68g |
|
59,21g |
|
1935*
|
1289
|
| Nisan 2024 |
| Per 25: |
685 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
12,43g |
|
66,75g |
|
77,35g |
|
-
|
-
|
| Çar 24: |
1153 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,31g |
|
80,20g |
|
123,35g |
|
1583*
|
430
|
| Sal 23: |
1034 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
98,31g |
|
92,86g |
|
2088*
|
1054
|
| Pzt 22: |
872 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,77g |
|
94,42g |
|
80,00g |
|
1975*
|
1103
|
| Cum 19: |
611 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
13,43g |
|
68,34g |
|
52,81g |
|
1745*
|
1134
|
| Per 18: |
803 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
15,02g |
|
84,28g |
|
82,87g |
|
2142*
|
1339
|
| Çar 17: |
1008 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,80g |
|
103,35g |
|
82,64g |
|
2192*
|
1184
|
| Sal 16: |
996 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
23,08g |
|
105,26g |
|
91,68g |
|
1768*
|
772
|
| Pzt 15: |
1137 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
23,72g |
|
126,71g |
|
106,01g |
|
2000*
|
863
|
|
|
