En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 20: |
609 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
38,41g |
|
28,66g |
|
38,25g |
|
538*
|
 71
|
| Çar 19: |
1066 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
61,71g |
|
61,95g |
|
69,49g |
|
1515*
|
 449
|
| Nisan 2019 |
| Sal 2: |
1047 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
31,87g |
|
69,28g |
|
117,81g |
|
1034*
|
13
|
| Pzt 1: |
512 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,14g |
|
13,05g |
|
77,11g |
|
1512*
|
1000
|
| Mart 2019 |
| Paz 31: |
1463 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
32,34g |
|
80,25g |
|
214,38g |
|
1507*
|
44
|
| Cmt 30: |
1564 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
45,19g |
|
69,46g |
|
232,38g |
|
1308*
|
256
|
| Cum 29: |
1534 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,23g |
|
106,33g |
|
145,65g |
|
1325*
|
209
|
| Per 28: |
1699 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
69,90g |
|
74,98g |
|
210,61g |
|
1587*
|
112
|
| Çar 27: |
1839 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
82,19g |
|
91,54g |
|
186,96g |
|
1421*
|
418
|
| Sal 26: |
-
|
-
|
|
1340*
|
-
|
| Pzt 25: |
-
|
-
|
|
1490*
|
-
|
| Paz 24: |
-
|
-
|
|
1266*
|
-
|
| Cmt 23: |
-
|
-
|
|
1534*
|
-
|
| Cum 22: |
-
|
-
|
|
1521*
|
-
|
| Per 21: |
-
|
-
|
|
1485*
|
-
|
| Çar 20: |
-
|
-
|
|
1528*
|
-
|
| Sal 19: |
-
|
-
|
|
1714*
|
-
|
| Pzt 18: |
-
|
-
|
|
1590*
|
-
|
| Paz 17: |
-
|
-
|
|
1387*
|
-
|
| Cmt 16: |
-
|
-
|
|
1511*
|
-
|
|
|
