En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Per 8: |
419 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,67g |
|
30,76g |
|
48,63g |
|
-
|
-
|
| Çar 7: |
210 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
2,12g |
|
12,97g |
|
39,72g |
|
-
|
-
|
| Sal 6: |
512 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
12,64g |
|
23,64g |
|
84,62g |
|
-
|
-
|
| Pzt 5: |
202 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
12,62g |
|
38,17g |
|
-
|
-
|
| Cum 2: |
700 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
20,62g |
|
30,24g |
|
98,72g |
|
-
|
-
|
| Per 1: |
427 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
9,71g |
|
15,70g |
|
69,99g |
|
-
|
-
|
| Eylül 2020 |
| Cum 25: |
357 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
5,59g |
|
17,11g |
|
59,68g |
|
-
|
-
|
| Per 24: |
550 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
13,94g |
|
21,10g |
|
83,88g |
|
-
|
-
|
| Pzt 21: |
666 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,18g |
|
11,07g |
|
106,42g |
|
-
|
-
|
| Paz 20: |
313 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,62g |
|
7,55g |
|
48,06g |
|
-
|
-
|
| Cmt 19: |
446 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
11,54g |
|
10,58g |
|
70,50g |
|
-
|
-
|
| Cum 18: |
446 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
11,54g |
|
10,58g |
|
70,50g |
|
-
|
-
|
| Per 17: |
320 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
6,42g |
|
27,58g |
|
36,62g |
|
-
|
-
|
| Çar 16: |
340 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
7,35g |
|
28,53g |
|
41,64g |
|
-
|
-
|
| Sal 15: |
280 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,35g |
|
28,53g |
|
26,64g |
|
-
|
-
|
| Pzt 14: |
280 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,35g |
|
28,53g |
|
26,64g |
|
-
|
-
|
| Paz 13: |
421 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
10,08g |
|
9,77g |
|
70,33g |
|
-
|
-
|
| Cmt 12: |
443 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
10,17g |
|
9,44g |
|
76,74g |
|
-
|
-
|
|
|
