En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Per 26: |
275 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,04g |
|
19,20g |
|
23,42g |
|
-
|
-
|
| Çar 25: |
2228 *
|
%223
|
Yağ: |
|
Prot: |
|
Karb: |
87,43g |
|
101,91g |
|
252,93g |
|
-
|
-
|
| Sal 24: |
1215 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
43,95g |
|
57,34g |
|
159,51g |
|
-
|
-
|
| Pzt 23: |
884 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
30,68g |
|
62,56g |
|
100,40g |
|
-
|
-
|
| Paz 22: |
2067 *
|
%207
|
Yağ: |
|
Prot: |
|
Karb: |
117,43g |
|
59,29g |
|
199,37g |
|
-
|
-
|
| Cum 20: |
2216 *
|
%222
|
Yağ: |
|
Prot: |
|
Karb: |
32,49g |
|
53,57g |
|
267,96g |
|
-
|
-
|
| Per 19: |
1124 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
43,60g |
|
49,50g |
|
135,12g |
|
-
|
-
|
| Çar 18: |
918 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,24g |
|
48,63g |
|
79,49g |
|
-
|
-
|
| Sal 17: |
857 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
48,37g |
|
45,15g |
|
57,60g |
|
-
|
-
|
| Pzt 16: |
1078 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
39,50g |
|
44,36g |
|
133,84g |
|
-
|
-
|
| Paz 15: |
947 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,25g |
|
49,56g |
|
149,65g |
|
-
|
-
|
| Cmt 14: |
1040 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
21,92g |
|
41,42g |
|
163,05g |
|
-
|
-
|
| Per 12: |
988 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,11g |
|
36,61g |
|
124,60g |
|
-
|
-
|
| Sal 10: |
1870 *
|
%187
|
Yağ: |
|
Prot: |
|
Karb: |
65,13g |
|
56,47g |
|
283,60g |
|
-
|
-
|
| Sal 3: |
2901 *
|
%290
|
Yağ: |
|
Prot: |
|
Karb: |
139,28g |
|
74,01g |
|
331,38g |
|
-
|
-
|
| Pzt 2: |
1013 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
37,85g |
|
37,53g |
|
130,27g |
|
-
|
-
|
| Mart 2022 |
| Pzt 28: |
940 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,46g |
|
44,00g |
|
117,98g |
|
-
|
-
|
| Paz 27: |
1874 *
|
%187
|
Yağ: |
|
Prot: |
|
Karb: |
85,10g |
|
149,31g |
|
120,96g |
|
-
|
-
|
| Cmt 26: |
1309 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
4,59g |
|
38,24g |
|
119,00g |
|
-
|
-
|
| Cum 25: |
312 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,37g |
|
25,78g |
|
4,30g |
|
-
|
-
|
|
|
