En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Cum 23: |
1250 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
75,14g |
|
39,33g |
|
140,37g |
|
-
|
-
|
| Çar 21: |
897 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,18g |
|
27,11g |
|
97,47g |
|
-
|
-
|
| Sal 20: |
479 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,03g |
|
3,20g |
|
91,44g |
|
-
|
-
|
| Pzt 19: |
1654 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
75,54g |
|
68,30g |
|
168,84g |
|
2384*
|
 730
|
| Haziran 2021 |
| Cmt 26: |
1783 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
103,11g |
|
48,23g |
|
161,49g |
|
-
|
-
|
| Per 24: |
1576 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
87,08g |
|
39,21g |
|
149,12g |
|
-
|
-
|
| Çar 23: |
318 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,03g |
|
16,24g |
|
49,11g |
|
-
|
-
|
| Sal 22: |
137 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,03g |
|
3,20g |
|
24,00g |
|
-
|
-
|
| Pzt 21: |
382 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
18,20g |
|
60,00g |
|
-
|
-
|
| Cum 18: |
632 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
15,03g |
|
28,20g |
|
101,00g |
|
-
|
-
|
| Per 17: |
1670 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
69,03g |
|
43,40g |
|
229,73g |
|
2449*
|
779
|
| Çar 16: |
1174 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,20g |
|
58,63g |
|
142,58g |
|
2601*
|
1427
|
| Pzt 14: |
577 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
23,20g |
|
64,00g |
|
-
|
-
|
| Paz 13: |
573 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
24,49g |
|
8,05g |
|
83,95g |
|
-
|
-
|
| Cmt 12: |
1038 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,28g |
|
28,55g |
|
132,22g |
|
900*
|
 138
|
| Cum 11: |
982 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
34,48g |
|
65,82g |
|
103,83g |
|
1600*
|
618
|
| Per 10: |
918 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,84g |
|
46,80g |
|
125,72g |
|
-
|
-
|
| Çar 9: |
1182 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
44,26g |
|
54,40g |
|
145,22g |
|
-
|
-
|
| Sal 8: |
1099 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
47,53g |
|
52,70g |
|
66,00g |
|
1400*
|
301
|
| Pzt 7: |
1630 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
91,87g |
|
52,49g |
|
153,27g |
|
848*
|
782
|
|
|
