En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1752 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
88,50g |
|
66,93g |
|
172,42g |
|
1102*
|
 650
|
| Sal 17: |
1086 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,07g |
|
29,05g |
|
155,53g |
|
1879*
|
 793
|
| Pzt 16: |
1111 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
56,81g |
|
76,33g |
|
58,47g |
|
1768*
|
657
|
| Paz 15: |
1421 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
64,16g |
|
62,26g |
|
146,67g |
|
1795*
|
374
|
| Cmt 14: |
1273 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
60,77g |
|
79,96g |
|
101,34g |
|
1812*
|
539
|
| Cum 13: |
1048 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
51,46g |
|
44,95g |
|
108,78g |
|
1687*
|
639
|
| Per 12: |
-
|
-
|
|
1740*
|
-
|
| Çar 11: |
-
|
-
|
|
1819*
|
-
|
| Sal 10: |
-
|
-
|
|
1787*
|
-
|
| Pzt 9: |
322 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,43g |
|
19,73g |
|
15,95g |
|
1611*
|
1289
|
| Paz 8: |
903 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
58,08g |
|
56,57g |
|
41,74g |
|
1686*
|
783
|
| Cmt 7: |
695 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
39,44g |
|
37,73g |
|
50,73g |
|
1686*
|
991
|
| Cum 6: |
933 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
59,08g |
|
42,45g |
|
49,23g |
|
1803*
|
870
|
| Per 5: |
-
|
-
|
|
1680*
|
-
|
| Çar 4: |
-
|
-
|
|
1740*
|
-
|
| Sal 3: |
275 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,71g |
|
13,68g |
|
18,82g |
|
1759*
|
1484
|
| Pzt 2: |
175 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
7,10g |
|
12,26g |
|
14,84g |
|
1762*
|
1587
|
| Paz 1: |
711 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
35,08g |
|
73,20g |
|
24,58g |
|
1687*
|
976
|
| Ağustos 2024 |
| Cmt 31: |
642 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,16g |
|
30,04g |
|
62,04g |
|
1913*
|
1271
|
| Cum 30: |
200 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
8,00g |
|
40,00g |
|
1848*
|
1648
|
|
|
