En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Cum 29: |
2749 *
|
%250
|
Yağ: |
|
Prot: |
|
Karb: |
112,29g |
|
101,63g |
|
337,64g |
|
1245*
|
 1504
|
| Per 28: |
1276 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
79,20g |
|
158,09g |
|
1226*
|
50
|
| Çar 27: |
1028 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
42,58g |
|
45,52g |
|
117,54g |
|
1278*
|
 250
|
| Sal 26: |
1506 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
35,91g |
|
50,00g |
|
256,97g |
|
-
|
-
|
| Pzt 25: |
1610 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
82,35g |
|
67,91g |
|
156,09g |
|
1129*
|
481
|
| Paz 24: |
1193 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
93,99g |
|
607,60g |
|
1180*
|
13
|
| Per 21: |
1741 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
96,24g |
|
96,79g |
|
393,72g |
|
1169*
|
572
|
| Çar 20: |
956 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
47,74g |
|
52,03g |
|
99,31g |
|
1264*
|
308
|
| Sal 19: |
2727 *
|
%227
|
Yağ: |
|
Prot: |
|
Karb: |
152,02g |
|
129,05g |
|
742,17g |
|
1157*
|
1570
|
| Pzt 18: |
656 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
14,53g |
|
21,64g |
|
122,67g |
|
1254*
|
598
|
| Paz 17: |
1284 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
36,83g |
|
54,90g |
|
185,52g |
|
-
|
-
|
| Sal 12: |
1359 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
60,07g |
|
150,99g |
|
1142*
|
217
|
| Pzt 11: |
483 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
8,06g |
|
53,44g |
|
1314*
|
831
|
| Cum 8: |
2424 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
76,19g |
|
118,97g |
|
316,89g |
|
1172*
|
1252
|
| Per 7: |
1030 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
48,29g |
|
128,66g |
|
1142*
|
112
|
| Çar 6: |
1218 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
58,25g |
|
38,81g |
|
140,12g |
|
1224*
|
6
|
| Sal 5: |
1232 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
54,32g |
|
18,10g |
|
179,84g |
|
-
|
-
|
| Pzt 4: |
909 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
45,62g |
|
113,68g |
|
-
|
-
|
| Paz 3: |
1323 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
81,90g |
|
135,44g |
|
1305,80g |
|
-
|
-
|
| Cmt 2: |
1036 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
90,27g |
|
159,30g |
|
1456,56g |
|
1165*
|
129
|
|
|
