En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Cum 30: |
1480 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
80,74g |
|
96,46g |
|
105,21g |
|
1737*
|
 257
|
| Per 29: |
-
|
-
|
|
1670*
|
-
|
| Çar 28: |
1254 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
63,57g |
|
48,73g |
|
124,96g |
|
2085*
|
831
|
| Sal 27: |
1624 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
59,07g |
|
80,57g |
|
193,65g |
|
1979*
|
355
|
| Pzt 26: |
-
|
-
|
|
1923*
|
-
|
| Paz 25: |
-
|
-
|
|
1356*
|
-
|
| Cmt 24: |
-
|
-
|
|
1914*
|
-
|
| Cum 23: |
642 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
34,24g |
|
26,93g |
|
56,66g |
|
1982*
|
1340
|
| Per 22: |
-
|
-
|
|
1938*
|
-
|
| Çar 21: |
698 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
21,28g |
|
58,09g |
|
68,21g |
|
1864*
|
1166
|
| Sal 20: |
-
|
-
|
|
2061*
|
-
|
| Pzt 19: |
231 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,58g |
|
5,70g |
|
33,71g |
|
1509*
|
1278
|
| Cmt 17: |
-
|
-
|
|
1414*
|
-
|
| Cum 16: |
-
|
-
|
|
2196*
|
-
|
| Per 15: |
1324 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
66,59g |
|
62,35g |
|
121,57g |
|
1908*
|
584
|
| Çar 14: |
-
|
-
|
|
1904*
|
-
|
| Sal 13: |
-
|
-
|
|
2111*
|
-
|
| Pzt 12: |
-
|
-
|
|
2015*
|
-
|
| Paz 11: |
-
|
-
|
|
2233*
|
-
|
| Cmt 10: |
402 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
29,98g |
|
25,96g |
|
2147*
|
1745
|
|
|
