En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 31: |
1139 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
45,58g |
|
77,06g |
|
95,04g |
|
-
|
-
|
| Sal 30: |
1276 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
61,60g |
|
51,93g |
|
117,44g |
|
1655*
|
 379
|
| Paz 21: |
1307 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
65,55g |
|
39,47g |
|
136,36g |
|
1690*
|
383
|
| Cmt 20: |
1242 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
56,00g |
|
56,41g |
|
121,40g |
|
1735*
|
493
|
| Cum 19: |
1294 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,12g |
|
65,68g |
|
92,09g |
|
1761*
|
467
|
| Çar 10: |
289 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,46g |
|
10,03g |
|
31,42g |
|
-
|
-
|
| Sal 9: |
1433 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
71,92g |
|
46,06g |
|
145,91g |
|
-
|
-
|
| Pzt 8: |
1408 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,55g |
|
58,97g |
|
126,39g |
|
-
|
-
|
| Paz 7: |
1407 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,89g |
|
82,65g |
|
110,32g |
|
1685*
|
278
|
| Cmt 6: |
2098 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
102,13g |
|
69,54g |
|
217,66g |
|
-
|
-
|
| Cum 5: |
715 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
46,45g |
|
22,90g |
|
50,40g |
|
1694*
|
979
|
| Per 4: |
1497 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
38,68g |
|
96,92g |
|
180,85g |
|
1694*
|
197
|
| Çar 3: |
1493 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,17g |
|
70,39g |
|
152,66g |
|
1740*
|
247
|
| Sal 2: |
1299 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
53,00g |
|
41,27g |
|
155,09g |
|
-
|
-
|
| Pzt 1: |
1351 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,67g |
|
67,69g |
|
140,17g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1495 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,59g |
|
69,05g |
|
168,12g |
|
1697*
|
202
|
| Cmt 29: |
1498 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,66g |
|
47,28g |
|
190,08g |
|
1753*
|
255
|
| Cum 28: |
1429 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,38g |
|
67,27g |
|
175,19g |
|
1860*
|
431
|
| Per 27: |
1508 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
80,69g |
|
53,98g |
|
131,03g |
|
1948*
|
440
|
|
|
