En Son Yemek ve Egzersiz Kayıtları
| Ocak 2012 |
| Per 19: |
520 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
46,00g |
|
48,00g |
|
-
|
-
|
| Cmt 14: |
360 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
13,00g |
|
73,00g |
|
-
|
-
|
| Per 12: |
503 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,70g |
|
20,98g |
|
62,16g |
|
1469*
|
 966
|
| Çar 11: |
219 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
2,05g |
|
6,35g |
|
45,72g |
|
-
|
-
|
| Sal 10: |
825 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
22,61g |
|
70,97g |
|
96,84g |
|
-
|
-
|
| Pzt 9: |
1162 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
39,05g |
|
94,24g |
|
121,44g |
|
1469*
|
307
|
| Cmt 7: |
-
|
-
|
|
1726*
|
-
|
| Cum 6: |
1366 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
43,93g |
|
101,56g |
|
151,93g |
|
1469*
|
103
|
| Per 5: |
1300 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
42,08g |
|
115,69g |
|
128,01g |
|
1726*
|
426
|
| Çar 4: |
1257
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,69g |
|
83,66g |
|
170,19g |
|
1469*
|
212
|
| Sal 3: |
1017 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
18,12g |
|
106,67g |
|
120,60g |
|
1326
|
309
|
| Pzt 2: |
-
|
-
|
|
1469*
|
-
|
| Aralık 2011 |
| Per 29: |
748 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
69,33g |
|
46,16g |
|
-
|
-
|
| Çar 28: |
1782 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
79,48g |
|
93,39g |
|
189,32g |
|
1497
|
 285
|
| Sal 27: |
998 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,86g |
|
89,75g |
|
66,71g |
|
1612
|
614
|
| Cmt 24: |
-
|
-
|
|
1469*
|
-
|
| Cum 23: |
918 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
43,46g |
|
79,71g |
|
58,50g |
|
1497*
|
579
|
| Per 22: |
865 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
47,43g |
|
115,00g |
|
1529*
|
664
|
| Çar 21: |
1111 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
18,74g |
|
83,82g |
|
172,20g |
|
1674*
|
563
|
| Sal 20: |
1232 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,26g |
|
68,35g |
|
163,90g |
|
1529*
|
297
|
| Pzt 19: |
1097 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
94,15g |
|
101,96g |
|
1577*
|
480
|
| Paz 18: |
1173 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
114,66g |
|
91,10g |
|
1529*
|
356
|
| Cmt 17: |
1203 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
66,83g |
|
94,69g |
|
-
|
-
|
|
|
