En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Cmt 10: |
2163 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
27,96g |
|
150,06g |
|
335,07g |
|
2326*
|
 163
|
| Haziran 2019 |
| Sal 25: |
520 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,96g |
|
104,50g |
|
18,70g |
|
-
|
-
|
| Pzt 24: |
1141 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
15,29g |
|
169,54g |
|
96,28g |
|
2326*
|
1185
|
| Paz 23: |
1118 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
16,21g |
|
169,34g |
|
87,73g |
|
2338*
|
1220
|
| Cmt 22: |
915 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
12,71g |
|
141,70g |
|
64,43g |
|
2348*
|
1433
|
| Cum 21: |
831 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
14,70g |
|
115,01g |
|
76,27g |
|
1792*
|
961
|
| Per 20: |
1383 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
18,04g |
|
195,84g |
|
116,06g |
|
2329*
|
946
|
| Sal 4: |
727 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
11,36g |
|
136,10g |
|
29,40g |
|
1774*
|
1047
|
| Pzt 3: |
1399 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
182,28g |
|
83,48g |
|
2309*
|
910
|
| Paz 2: |
640 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
6,96g |
|
129,50g |
|
22,70g |
|
2374*
|
1734
|
| Cmt 1: |
760 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
7,96g |
|
154,50g |
|
26,70g |
|
2403*
|
1643
|
| Mayıs 2019 |
| Per 30: |
1568 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
8,57g |
|
137,94g |
|
243,37g |
|
2261*
|
693
|
| Çar 29: |
1259 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
135,13g |
|
169,81g |
|
1739*
|
480
|
| Sal 28: |
720 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,66g |
|
131,80g |
|
44,10g |
|
2342*
|
1622
|
| Pzt 27: |
1883 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
19,31g |
|
180,85g |
|
248,16g |
|
2354*
|
471
|
| Paz 26: |
1725 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
19,23g |
|
181,60g |
|
208,64g |
|
1786*
|
61
|
| Cmt 25: |
1373 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
18,86g |
|
180,08g |
|
124,50g |
|
2374*
|
1001
|
| Cum 24: |
1410 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
18,70g |
|
179,64g |
|
133,88g |
|
2374*
|
964
|
| Per 23: |
1445 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
181,64g |
|
141,68g |
|
2387*
|
942
|
| Çar 22: |
1861 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
20,03g |
|
181,56g |
|
260,90g |
|
1808*
|
 53
|
|
|
