En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Çar 14: |
1484 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
58,65g |
|
107,01g |
|
128,23g |
|
-
|
-
|
| Sal 13: |
2051 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
64,55g |
|
175,46g |
|
194,49g |
|
-
|
-
|
| Pzt 12: |
1964 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
42,70g |
|
191,81g |
|
206,56g |
|
-
|
-
|
| Paz 11: |
460 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,92g |
|
27,14g |
|
48,86g |
|
-
|
-
|
| Cmt 10: |
1152 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
47,27g |
|
74,68g |
|
102,97g |
|
-
|
-
|
| Cum 9: |
2063 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
87,53g |
|
120,43g |
|
188,98g |
|
-
|
-
|
| Per 8: |
1959 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,64g |
|
114,98g |
|
236,02g |
|
-
|
-
|
| Mayıs 2023 |
| Per 18: |
567 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,22g |
|
28,31g |
|
76,67g |
|
-
|
-
|
| Sal 16: |
1023 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
36,41g |
|
43,19g |
|
130,55g |
|
-
|
-
|
| Cmt 13: |
1843 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,09g |
|
109,22g |
|
223,97g |
|
-
|
-
|
| Cum 12: |
2460 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,76g |
|
152,49g |
|
344,18g |
|
-
|
-
|
| Cum 5: |
2808 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
99,89g |
|
156,57g |
|
314,32g |
|
-
|
-
|
| Ocak 2023 |
| Cum 27: |
2700 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
139,94g |
|
123,98g |
|
230,70g |
|
3972*
|
 1272
|
| Per 26: |
2479 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
93,48g |
|
194,31g |
|
204,59g |
|
3568*
|
1089
|
| Çar 25: |
2258 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
91,30g |
|
187,31g |
|
162,01g |
|
-
|
-
|
| Sal 24: |
506 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
24,80g |
|
68,78g |
|
-
|
-
|
| Pzt 23: |
2424 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,19g |
|
172,44g |
|
311,29g |
|
3266*
|
842
|
| Cmt 21: |
1344 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
46,75g |
|
83,42g |
|
145,02g |
|
3266*
|
1922
|
| Cum 20: |
1808 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
67,82g |
|
142,58g |
|
140,96g |
|
3367*
|
1559
|
| Paz 8: |
571 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
30,52g |
|
26,39g |
|
48,86g |
|
-
|
-
|
|
|
