En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
1657 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,42g |
|
27,52g |
|
246,84g |
|
-
|
-
|
| Çar 3: |
166 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,56g |
|
4,64g |
|
32,21g |
|
-
|
-
|
| Sal 2: |
838 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
10,54g |
|
18,95g |
|
165,33g |
|
-
|
-
|
| Haziran 2024 |
| Cum 28: |
188 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
24,45g |
|
5,40g |
|
-
|
-
|
| Per 27: |
1388 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
66,62g |
|
72,72g |
|
121,64g |
|
-
|
-
|
| Pzt 24: |
1621 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
75,26g |
|
82,49g |
|
154,06g |
|
-
|
-
|
| Paz 23: |
1785 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
62,92g |
|
99,77g |
|
201,00g |
|
-
|
-
|
| Cmt 22: |
1897 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
123,07g |
|
134,02g |
|
94,38g |
|
-
|
-
|
| Cum 21: |
2509 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
121,51g |
|
120,39g |
|
235,05g |
|
-
|
-
|
| Per 20: |
1686 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
64,32g |
|
122,73g |
|
148,23g |
|
-
|
-
|
| Çar 19: |
1375 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
55,41g |
|
71,79g |
|
149,28g |
|
-
|
-
|
| Sal 18: |
1715 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
86,75g |
|
61,02g |
|
172,64g |
|
-
|
-
|
| Pzt 17: |
1698 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
99,73g |
|
30,30g |
|
170,30g |
|
-
|
-
|
| Paz 16: |
671 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,22g |
|
20,27g |
|
63,43g |
|
-
|
-
|
| Cmt 15: |
2770 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
116,80g |
|
72,70g |
|
162,72g |
|
-
|
-
|
| Cum 14: |
1651 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,04g |
|
86,95g |
|
228,28g |
|
-
|
-
|
| Per 13: |
1689 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
34,81g |
|
45,54g |
|
203,24g |
|
181*
|
 1508
|
| Çar 12: |
1642 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
31,97g |
|
40,63g |
|
273,43g |
|
-
|
-
|
| Eylül 2023 |
| Cum 8: |
1129 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,31g |
|
21,78g |
|
126,58g |
|
-
|
-
|
| Per 7: |
1401 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,71g |
|
45,47g |
|
222,46g |
|
-
|
-
|
|
|
