En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Çar 21: |
2106 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
48,48g |
|
39,68g |
|
416,98g |
|
-
|
-
|
| Sal 20: |
2153 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
68,06g |
|
78,56g |
|
343,40g |
|
-
|
-
|
| Pzt 19: |
2050 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
88,87g |
|
335,12g |
|
-
|
-
|
| Paz 18: |
2346 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
85,92g |
|
69,92g |
|
355,94g |
|
-
|
-
|
| Cmt 17: |
2299 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
95,95g |
|
63,25g |
|
316,34g |
|
-
|
-
|
| Cum 16: |
2330 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
68,24g |
|
71,18g |
|
387,28g |
|
-
|
-
|
| Per 15: |
2450 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
67,25g |
|
65,20g |
|
430,52g |
|
-
|
-
|
| Çar 14: |
2189 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
54,66g |
|
52,54g |
|
402,50g |
|
-
|
-
|
| Sal 13: |
2663 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
89,39g |
|
77,19g |
|
427,02g |
|
-
|
-
|
| Pzt 12: |
2450 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
68,96g |
|
74,93g |
|
417,08g |
|
-
|
-
|
| Paz 11: |
2312 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
71,32g |
|
57,60g |
|
380,14g |
|
-
|
-
|
| Cmt 10: |
2540 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
94,56g |
|
81,62g |
|
372,79g |
|
-
|
-
|
| Cum 9: |
2429 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
81,05g |
|
83,92g |
|
376,46g |
|
-
|
-
|
| Per 8: |
2089 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
71,14g |
|
373,11g |
|
-
|
-
|
| Çar 7: |
2496 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
72,52g |
|
73,37g |
|
420,69g |
|
-
|
-
|
| Sal 6: |
2361 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
61,86g |
|
48,69g |
|
445,95g |
|
-
|
-
|
| Pzt 5: |
2369 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
50,96g |
|
65,50g |
|
452,23g |
|
-
|
-
|
| Paz 4: |
2336 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
96,00g |
|
65,88g |
|
336,43g |
|
-
|
-
|
| Cmt 3: |
1932 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,31g |
|
58,87g |
|
333,84g |
|
-
|
-
|
| Cum 2: |
1232 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
29,10g |
|
35,80g |
|
231,46g |
|
-
|
-
|
|
|
