En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Per 17: |
1199 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
104,87g |
|
56,51g |
|
7,25g |
|
2657*
|
 1458
|
| Ağustos 2018 |
| Sal 7: |
1822 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
140,55g |
|
141,00g |
|
26,20g |
|
2326*
|
504
|
| Pzt 6: |
1766 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
145,97g |
|
99,98g |
|
12,26g |
|
2326*
|
560
|
| Paz 5: |
1353 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
102,23g |
|
85,04g |
|
21,71g |
|
1953*
|
600
|
| Cmt 4: |
1477 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
128,96g |
|
64,17g |
|
18,89g |
|
1953*
|
476
|
| Cum 3: |
1425 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
110,47g |
|
90,85g |
|
19,62g |
|
2359*
|
934
|
| Per 2: |
1104 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
87,32g |
|
76,67g |
|
6,00g |
|
2359*
|
1255
|
| Çar 1: |
1372 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
108,47g |
|
84,53g |
|
12,96g |
|
-
|
-
|
| Temmuz 2018 |
| Sal 31: |
1616 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
129,23g |
|
100,11g |
|
17,21g |
|
2586*
|
970
|
| Pzt 30: |
969 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
71,97g |
|
64,57g |
|
17,31g |
|
2359*
|
1390
|
| Paz 29: |
717 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
58,82g |
|
39,08g |
|
8,16g |
|
-
|
-
|
| Cmt 28: |
1658 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
130,62g |
|
91,47g |
|
33,81g |
|
-
|
-
|
| Cum 27: |
1254 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
100,30g |
|
72,02g |
|
15,35g |
|
-
|
-
|
| Çar 25: |
1895 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
145,42g |
|
127,99g |
|
22,37g |
|
-
|
-
|
| Sal 24: |
688 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
61,36g |
|
29,72g |
|
4,31g |
|
-
|
-
|
| Pzt 23: |
1226 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
112,54g |
|
42,11g |
|
10,93g |
|
2359*
|
1133
|
| Paz 22: |
373 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
30,81g |
|
21,18g |
|
1,21g |
|
-
|
-
|
| Cmt 21: |
1489 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
132,81g |
|
61,13g |
|
12,76g |
|
-
|
-
|
| Cum 20: |
1534 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
113,85g |
|
101,36g |
|
29,61g |
|
-
|
-
|
| Per 19: |
1583 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
127,94g |
|
92,23g |
|
9,28g |
|
2359*
|
776
|
|
|
