En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1646 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
66,68g |
|
98,33g |
|
170,87g |
|
-
|
-
|
| Paz 15: |
1604 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,39g |
|
145,10g |
|
139,58g |
|
-
|
-
|
| Cmt 14: |
1522 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
126,70g |
|
158,78g |
|
501*
|
 1021
|
| Cum 13: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,44g |
|
93,65g |
|
186,13g |
|
-
|
-
|
| Per 12: |
1515 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
57,22g |
|
100,03g |
|
168,66g |
|
2401*
|
 886
|
| Çar 11: |
1619 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
38,20g |
|
101,20g |
|
227,67g |
|
1440*
|
179
|
| Sal 10: |
1602 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,68g |
|
129,97g |
|
172,83g |
|
-
|
-
|
| Pzt 9: |
1991 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
63,59g |
|
152,32g |
|
198,06g |
|
2088*
|
97
|
| Paz 8: |
2131 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
81,79g |
|
135,49g |
|
211,18g |
|
1753*
|
378
|
| Cmt 7: |
1612 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,20g |
|
121,42g |
|
148,73g |
|
1610*
|
2
|
| Cum 6: |
1841 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
77,89g |
|
97,68g |
|
182,71g |
|
2503*
|
662
|
| Per 5: |
1382 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
48,01g |
|
101,11g |
|
136,66g |
|
2430*
|
1048
|
| Çar 4: |
1588 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
77,23g |
|
92,60g |
|
134,33g |
|
2206*
|
618
|
| Sal 3: |
1774 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,83g |
|
110,02g |
|
166,22g |
|
2288*
|
514
|
| Pzt 2: |
1843 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
74,84g |
|
143,04g |
|
151,59g |
|
2267*
|
424
|
| Paz 1: |
2098 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
80,28g |
|
148,51g |
|
179,85g |
|
2441*
|
343
|
| Ağustos 2024 |
| Cmt 31: |
1903 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,71g |
|
154,20g |
|
199,43g |
|
643*
|
1260
|
| Cum 30: |
1857 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
69,72g |
|
135,16g |
|
169,41g |
|
-
|
-
|
| Per 29: |
1923 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
80,40g |
|
133,87g |
|
162,00g |
|
-
|
-
|
| Sal 27: |
-
|
-
|
|
1520*
|
-
|
| Pzt 26: |
-
|
-
|
|
2381*
|
-
|
| Paz 25: |
-
|
-
|
|
1102*
|
-
|
| Cum 23: |
-
|
-
|
|
1884*
|
-
|
| Per 22: |
511 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,49g |
|
29,49g |
|
60,85g |
|
2165*
|
1654
|
|
|
