En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Cum 19: |
801 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
30,90g |
|
74,40g |
|
-
|
-
|
| Ekim 2023 |
| Per 12: |
1744 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
39,00g |
|
139,90g |
|
-
|
-
|
| Çar 11: |
1180 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
52,26g |
|
51,75g |
|
121,47g |
|
-
|
-
|
| Sal 10: |
1855 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
69,36g |
|
49,79g |
|
173,47g |
|
-
|
-
|
| Pzt 9: |
1635 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
66,72g |
|
104,50g |
|
150,68g |
|
-
|
-
|
| Paz 8: |
2067 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
59,68g |
|
74,08g |
|
128,54g |
|
-
|
-
|
| Cmt 7: |
2369 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
81,15g |
|
66,42g |
|
143,69g |
|
-
|
-
|
| Cum 6: |
2046 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
87,84g |
|
55,10g |
|
123,43g |
|
-
|
-
|
| Per 5: |
1902 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
51,95g |
|
146,61g |
|
-
|
-
|
| Mayıs 2023 |
| Per 25: |
1143 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,72g |
|
52,77g |
|
110,20g |
|
-
|
-
|
| Çar 24: |
1267 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,61g |
|
42,75g |
|
127,94g |
|
-
|
-
|
| Sal 23: |
1634 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
65,68g |
|
45,19g |
|
134,13g |
|
-
|
-
|
| Pzt 22: |
1312 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
56,96g |
|
74,82g |
|
115,72g |
|
-
|
-
|
| Cum 19: |
1213 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,36g |
|
60,36g |
|
134,29g |
|
-
|
-
|
| Per 18: |
2039 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
72,92g |
|
63,41g |
|
157,89g |
|
-
|
-
|
| Çar 17: |
2115 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
59,97g |
|
30,24g |
|
232,82g |
|
-
|
-
|
| Sal 16: |
1509 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
81,65g |
|
62,51g |
|
122,90g |
|
-
|
-
|
| Pzt 15: |
1116 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
51,38g |
|
113,13g |
|
-
|
-
|
| Nisan 2023 |
| Sal 25: |
-
|
-
|
|
2658*
|
-
|
| Cmt 1: |
-
|
-
|
|
2446*
|
-
|
| Mart 2023 |
| Pzt 20: |
185 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,49g |
|
14,20g |
|
17,30g |
|
-
|
-
|
| Cum 17: |
319 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,89g |
|
15,50g |
|
30,00g |
|
3118*
|
 2799
|
|
|
