En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Per 21: |
112 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
1,89g |
|
16,20g |
|
-
|
-
|
| Ekim 2020 |
| Cum 9: |
422 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,38g |
|
12,64g |
|
52,14g |
|
-
|
-
|
| Mayıs 2020 |
| Pzt 25: |
139 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,36g |
|
1,92g |
|
11,76g |
|
-
|
-
|
| Pzt 18: |
274 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,65g |
|
13,85g |
|
20,74g |
|
-
|
-
|
| Per 14: |
351 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
4,85g |
|
14,61g |
|
64,60g |
|
-
|
-
|
| Paz 3: |
206 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,06g |
|
6,88g |
|
34,91g |
|
-
|
-
|
| Nisan 2020 |
| Per 30: |
361 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
3,39g |
|
7,29g |
|
78,05g |
|
-
|
-
|
| Paz 26: |
292 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,94g |
|
10,15g |
|
42,37g |
|
-
|
-
|
| Per 23: |
280 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
3,39g |
|
7,29g |
|
57,95g |
|
-
|
-
|
| Çar 22: |
432 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,72g |
|
31,66g |
|
26,12g |
|
-
|
-
|
| Pzt 20: |
525 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
12,08g |
|
23,03g |
|
83,93g |
|
-
|
-
|
| Sal 14: |
525 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
19,06g |
|
74,07g |
|
-
|
-
|
| Mart 2020 |
| Pzt 30: |
176 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,86g |
|
6,52g |
|
26,03g |
|
-
|
-
|
| Paz 29: |
118 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,66g |
|
3,52g |
|
21,83g |
|
-
|
-
|
| Cmt 28: |
176 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,95g |
|
5,40g |
|
25,20g |
|
-
|
-
|
| Per 26: |
250 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,54g |
|
14,98g |
|
37,35g |
|
-
|
-
|
| Paz 22: |
381 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
25,94g |
|
28,94g |
|
-
|
-
|
| Per 12: |
910 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
71,63g |
|
57,28g |
|
8,84g |
|
-
|
-
|
| Aralık 2019 |
| Per 19: |
209 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
3,75g |
|
16,80g |
|
-
|
-
|
| Sal 17: |
299 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
2,95g |
|
5,71g |
|
60,63g |
|
-
|
-
|
|
|
