En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Cum 23: |
646 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
15,60g |
|
49,90g |
|
-
|
-
|
| Per 22: |
1723 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
146,98g |
|
52,63g |
|
73,87g |
|
2045*
|
 322
|
| Çar 14: |
689 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,28g |
|
8,68g |
|
88,88g |
|
-
|
-
|
| Pzt 12: |
1204 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
70,82g |
|
21,90g |
|
124,84g |
|
2274*
|
1070
|
| Paz 11: |
-
|
-
|
|
1489*
|
-
|
| Cmt 10: |
495 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
22,15g |
|
14,92g |
|
63,40g |
|
-
|
-
|
| Cum 9: |
657 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
38,97g |
|
15,51g |
|
60,77g |
|
-
|
-
|
| Per 8: |
671 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
42,98g |
|
16,12g |
|
53,71g |
|
-
|
-
|
| Paz 4: |
952 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,96g |
|
35,28g |
|
60,71g |
|
1482*
|
530
|
| Cmt 3: |
1586 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
64,54g |
|
28,59g |
|
79,63g |
|
1525*
|
 61
|
| Cum 2: |
641 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
24,09g |
|
20,85g |
|
85,38g |
|
-
|
-
|
| Per 1: |
925 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
56,70g |
|
24,90g |
|
84,67g |
|
1861*
|
936
|
| Temmuz 2019 |
| Çar 31: |
724 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
22,35g |
|
15,44g |
|
123,37g |
|
1619*
|
895
|
| Sal 30: |
649 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
22,83g |
|
20,23g |
|
97,39g |
|
1354*
|
705
|
| Pzt 29: |
152 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,87g |
|
9,67g |
|
11,29g |
|
1384*
|
1232
|
| Cum 26: |
997 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
13,58g |
|
20,77g |
|
190,52g |
|
-
|
-
|
| Çar 24: |
779 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,26g |
|
15,01g |
|
97,27g |
|
41*
|
738
|
| Sal 23: |
995 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,83g |
|
24,43g |
|
143,19g |
|
-
|
-
|
| Pzt 22: |
895 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
41,19g |
|
101,21g |
|
-
|
-
|
| Paz 21: |
733 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,11g |
|
14,08g |
|
92,95g |
|
-
|
-
|
| Cmt 20: |
640 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,42g |
|
16,49g |
|
47,00g |
|
5*
|
635
|
|
|
