En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Haziran 2018 |
| Sal 26: |
1836 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,89g |
|
88,90g |
|
199,03g |
|
-
|
-
|
| Pzt 25: |
1917 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
97,75g |
|
75,01g |
|
193,72g |
|
-
|
-
|
| Paz 24: |
1798 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
76,75g |
|
69,58g |
|
210,33g |
|
-
|
-
|
| Cmt 23: |
277 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,19g |
|
27,10g |
|
33,31g |
|
-
|
-
|
| Cum 22: |
1187 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,79g |
|
55,57g |
|
129,34g |
|
-
|
-
|
| Per 21: |
591 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
5,56g |
|
36,66g |
|
95,74g |
|
-
|
-
|
| Çar 20: |
375 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,63g |
|
37,10g |
|
27,49g |
|
1928*
|
 1553
|
| Sal 19: |
710 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
44,54g |
|
47,57g |
|
-
|
-
|
| Pzt 18: |
1904 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
88,91g |
|
91,23g |
|
183,53g |
|
-
|
-
|
| Paz 17: |
192 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,80g |
|
4,68g |
|
36,00g |
|
-
|
-
|
| Cum 15: |
1416 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,08g |
|
79,94g |
|
154,52g |
|
-
|
-
|
| Çar 13: |
1718 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,94g |
|
119,81g |
|
161,79g |
|
-
|
-
|
| Pzt 11: |
2196 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
75,95g |
|
124,38g |
|
255,11g |
|
-
|
-
|
| Cmt 9: |
1745 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
127,17g |
|
74,85g |
|
71,83g |
|
-
|
-
|
| Cum 8: |
368 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
13,81g |
|
48,95g |
|
-
|
-
|
| Per 7: |
245 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,90g |
|
7,70g |
|
44,90g |
|
-
|
-
|
| Çar 6: |
2828 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
134,44g |
|
145,82g |
|
223,14g |
|
-
|
-
|
| Sal 5: |
1799 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,72g |
|
148,45g |
|
211,17g |
|
-
|
-
|
| Pzt 4: |
1822 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
31,92g |
|
109,27g |
|
270,83g |
|
-
|
-
|
|
|
