En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 5: |
1634 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,64g |
|
89,58g |
|
186,94g |
|
1734*
|
 100
|
| Per 4: |
1789 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
67,35g |
|
74,30g |
|
236,29g |
|
1801*
|
12
|
| Çar 3: |
1777 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
48,75g |
|
84,61g |
|
261,00g |
|
1801*
|
24
|
| Sal 2: |
2171 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
98,16g |
|
78,17g |
|
255,14g |
|
2411*
|
240
|
| Pzt 1: |
2263 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
120,22g |
|
93,13g |
|
206,43g |
|
1869*
|
 394
|
| Haziran 2024 |
| Paz 30: |
1361 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,33g |
|
78,70g |
|
127,45g |
|
1808*
|
447
|
| Cmt 29: |
1647 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
46,75g |
|
47,65g |
|
263,78g |
|
2486*
|
839
|
| Cum 28: |
1797 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
78,28g |
|
93,06g |
|
175,66g |
|
2745*
|
948
|
| Per 27: |
2270 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
98,65g |
|
89,75g |
|
253,27g |
|
2028*
|
242
|
| Çar 26: |
1818 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
66,07g |
|
95,43g |
|
215,26g |
|
1938*
|
120
|
| Sal 25: |
1410 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
54,05g |
|
64,94g |
|
160,75g |
|
2672*
|
1262
|
| Pzt 24: |
1757 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
81,00g |
|
75,38g |
|
185,90g |
|
2181*
|
424
|
| Cum 21: |
1594 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,84g |
|
76,52g |
|
166,29g |
|
2028*
|
434
|
| Per 20: |
1704 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,63g |
|
66,09g |
|
166,49g |
|
1972*
|
268
|
| Çar 19: |
1820 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
78,01g |
|
98,05g |
|
179,89g |
|
2124*
|
304
|
| Sal 18: |
1799 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
70,55g |
|
80,84g |
|
212,70g |
|
2124*
|
325
|
| Pzt 17: |
1693 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
68,52g |
|
79,71g |
|
192,34g |
|
1708*
|
15
|
| Paz 16: |
1749 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
83,92g |
|
98,23g |
|
164,93g |
|
1622*
|
127
|
| Cmt 15: |
1473 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,68g |
|
65,58g |
|
189,07g |
|
1766*
|
293
|
| Cum 14: |
1525 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,71g |
|
44,45g |
|
212,77g |
|
1653*
|
128
|
|
|
