En Son Yemek ve Egzersiz Kayıtları
| Eylül 2019 |
| Paz 22: |
123 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,88g |
|
2,32g |
|
22,49g |
|
-
|
-
|
| Cmt 21: |
595 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,55g |
|
28,86g |
|
84,69g |
|
-
|
-
|
| Pzt 16: |
136 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,61g |
|
4,13g |
|
26,15g |
|
-
|
-
|
| Paz 15: |
432 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,91g |
|
9,87g |
|
77,08g |
|
-
|
-
|
| Cmt 14: |
1429 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,99g |
|
42,42g |
|
190,38g |
|
-
|
-
|
| Per 12: |
276 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
14,29g |
|
21,53g |
|
-
|
-
|
| Çar 11: |
363 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,43g |
|
31,11g |
|
25,90g |
|
-
|
-
|
| Sal 10: |
174 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,47g |
|
10,27g |
|
22,48g |
|
-
|
-
|
| Cmt 7: |
830 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,19g |
|
36,21g |
|
121,85g |
|
-
|
-
|
| Per 5: |
320 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,20g |
|
11,92g |
|
32,98g |
|
-
|
-
|
| Çar 4: |
1275 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
63,44g |
|
50,60g |
|
129,34g |
|
-
|
-
|
| Sal 3: |
278 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,52g |
|
15,83g |
|
36,73g |
|
-
|
-
|
| Ağustos 2019 |
| Cum 23: |
651 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,74g |
|
27,42g |
|
73,35g |
|
-
|
-
|
| Per 22: |
444 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,17g |
|
22,29g |
|
44,02g |
|
-
|
-
|
| Çar 21: |
918 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,07g |
|
49,26g |
|
126,06g |
|
-
|
-
|
| Sal 20: |
853 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
16,62g |
|
25,25g |
|
150,71g |
|
-
|
-
|
| Pzt 19: |
457 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,62g |
|
20,68g |
|
65,70g |
|
-
|
-
|
| Paz 18: |
461 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,32g |
|
35,22g |
|
26,10g |
|
-
|
-
|
| Cmt 17: |
722 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
28,30g |
|
48,18g |
|
70,63g |
|
-
|
-
|
| Cum 16: |
492 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,12g |
|
17,14g |
|
64,87g |
|
-
|
-
|
|
|
