En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
1498 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,70g |
|
61,97g |
|
161,90g |
|
1158*
|
 340
|
| Per 19: |
-
|
-
|
|
2031*
|
-
|
| Çar 18: |
1111 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,38g |
|
50,39g |
|
134,32g |
|
1962*
|
 851
|
| Sal 17: |
828 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,77g |
|
62,44g |
|
50,85g |
|
1612*
|
784
|
| Pzt 16: |
1362 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
65,07g |
|
59,72g |
|
136,67g |
|
1334*
|
28
|
| Paz 15: |
-
|
-
|
|
1172*
|
-
|
| Cmt 14: |
-
|
-
|
|
2157*
|
-
|
| Cum 13: |
1343 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,31g |
|
74,63g |
|
139,85g |
|
1899*
|
556
|
| Per 12: |
869 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
35,71g |
|
54,39g |
|
80,22g |
|
1949*
|
1080
|
| Çar 11: |
1458 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,59g |
|
100,92g |
|
131,40g |
|
2022*
|
564
|
| Sal 10: |
1227 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,59g |
|
97,04g |
|
118,36g |
|
1351*
|
124
|
| Pzt 9: |
1427 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,31g |
|
88,14g |
|
152,84g |
|
1862*
|
435
|
| Paz 8: |
-
|
-
|
|
1502*
|
-
|
| Cmt 7: |
-
|
-
|
|
1768*
|
-
|
| Cum 6: |
-
|
-
|
|
2049*
|
-
|
| Per 5: |
-
|
-
|
|
2078*
|
-
|
| Çar 4: |
-
|
-
|
|
1871*
|
-
|
| Sal 3: |
-
|
-
|
|
1865*
|
-
|
| Pzt 2: |
-
|
-
|
|
2024*
|
-
|
| Paz 1: |
-
|
-
|
|
1876*
|
-
|
|
|
