En Son Yemek ve Egzersiz Kayıtları
| Eylül 2014 |
| Çar 3: |
1558 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
77,58g |
|
44,90g |
|
162,68g |
|
-
|
-
|
| Sal 2: |
1171 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
70,40g |
|
58,54g |
|
81,62g |
|
3183*
|
 2012
|
| Ağustos 2014 |
| Paz 31: |
1254 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
54,62g |
|
96,90g |
|
90,30g |
|
-
|
-
|
| Cmt 30: |
1469 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
72,03g |
|
63,53g |
|
148,72g |
|
3149*
|
1680
|
| Cum 29: |
932 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,35g |
|
33,82g |
|
99,30g |
|
2996*
|
2064
|
| Per 28: |
1045 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
93,82g |
|
87,13g |
|
-
|
-
|
| Çar 27: |
1378 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
53,86g |
|
164,90g |
|
3550*
|
2172
|
| Sal 26: |
1669 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,98g |
|
47,20g |
|
141,06g |
|
3256*
|
1587
|
| Pzt 25: |
1827 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
68,51g |
|
83,16g |
|
226,83g |
|
3537*
|
1710
|
| Paz 24: |
2026 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
153,41g |
|
96,92g |
|
88,71g |
|
-
|
-
|
| Sal 19: |
1223 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
57,35g |
|
84,04g |
|
99,99g |
|
3311*
|
2088
|
| Pzt 18: |
1255 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
86,82g |
|
90,02g |
|
31,82g |
|
-
|
-
|
| Paz 17: |
1012 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
76,46g |
|
44,42g |
|
35,36g |
|
2933*
|
1921
|
| Cmt 16: |
2656 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
186,70g |
|
125,93g |
|
114,17g |
|
2989*
|
333
|
| Cum 15: |
1279 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
80,89g |
|
97,01g |
|
39,26g |
|
3668*
|
2389
|
| Per 14: |
1485 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
92,08g |
|
96,97g |
|
57,34g |
|
3083*
|
1598
|
| Çar 13: |
1250 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
66,08g |
|
68,88g |
|
96,89g |
|
3527*
|
2277
|
| Sal 12: |
1695 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
96,04g |
|
74,72g |
|
131,39g |
|
3299*
|
1604
|
| Pzt 11: |
2329 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
163,46g |
|
103,60g |
|
99,91g |
|
3445*
|
1116
|
| Paz 10: |
1287 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
74,84g |
|
81,03g |
|
84,37g |
|
2981*
|
1694
|
|
|
