En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Cmt 10: |
520 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
14,81g |
|
45,15g |
|
50,65g |
|
-
|
-
|
| Mart 2023 |
| Per 2: |
160 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
6,00g |
|
23,00g |
|
-
|
-
|
| Şubat 2023 |
| Cum 24: |
1382 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
53,64g |
|
63,77g |
|
163,34g |
|
-
|
-
|
| Per 23: |
283 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,07g |
|
5,45g |
|
36,20g |
|
-
|
-
|
| Çar 22: |
1725 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
76,36g |
|
79,77g |
|
197,54g |
|
-
|
-
|
| Sal 21: |
1296 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
67,94g |
|
123,28g |
|
-
|
-
|
| Cum 17: |
1588 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,36g |
|
51,63g |
|
217,55g |
|
-
|
-
|
| Per 16: |
916 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,78g |
|
76,90g |
|
74,14g |
|
1907*
|
 991
|
| Çar 15: |
2156 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
105,98g |
|
54,90g |
|
237,71g |
|
-
|
-
|
| Sal 14: |
1055 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,74g |
|
43,48g |
|
139,25g |
|
1907*
|
852
|
| Paz 12: |
1660 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,99g |
|
65,99g |
|
196,54g |
|
2042*
|
382
|
| Cmt 11: |
535 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
25,49g |
|
39,66g |
|
-
|
-
|
| Cum 10: |
1622 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,45g |
|
81,19g |
|
181,53g |
|
2020*
|
398
|
| Per 9: |
1343 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
43,77g |
|
88,21g |
|
158,72g |
|
2076*
|
733
|
| Çar 8: |
884 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
19,56g |
|
48,86g |
|
151,27g |
|
-
|
-
|
| Sal 7: |
1004 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
17,96g |
|
61,80g |
|
154,83g |
|
1946*
|
942
|
| Pzt 6: |
1215 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
14,83g |
|
40,35g |
|
256,37g |
|
1851*
|
636
|
| Paz 5: |
246 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,51g |
|
32,70g |
|
2,19g |
|
-
|
-
|
| Cmt 4: |
746 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,62g |
|
38,91g |
|
79,65g |
|
-
|
-
|
| Cum 3: |
224 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,04g |
|
2,82g |
|
28,48g |
|
-
|
-
|
|
|
