En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Pzt 20: |
1406 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
58,04g |
|
92,41g |
|
138,08g |
|
-
|
-
|
| Paz 12: |
1065 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
36,53g |
|
53,21g |
|
138,81g |
|
-
|
-
|
| Cmt 11: |
1182 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
48,74g |
|
58,77g |
|
130,20g |
|
-
|
-
|
| Mart 2020 |
| Pzt 16: |
909 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
19,96g |
|
61,93g |
|
125,06g |
|
-
|
-
|
| Paz 15: |
1394 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
66,21g |
|
50,03g |
|
158,56g |
|
-
|
-
|
| Şubat 2020 |
| Sal 18: |
1351 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
58,13g |
|
81,29g |
|
128,14g |
|
-
|
-
|
| Pzt 17: |
1169 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,80g |
|
49,67g |
|
144,78g |
|
-
|
-
|
| Cmt 1: |
464 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
34,34g |
|
26,20g |
|
11,45g |
|
-
|
-
|
| Ocak 2020 |
| Pzt 27: |
559 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
15,50g |
|
68,94g |
|
-
|
-
|
| Pzt 20: |
877 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,51g |
|
34,66g |
|
114,48g |
|
-
|
-
|
| Ekim 2019 |
| Pzt 28: |
1178 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
56,55g |
|
55,58g |
|
114,37g |
|
-
|
-
|
| Cum 25: |
1019 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
87,94g |
|
48,33g |
|
5,89g |
|
-
|
-
|
| Per 24: |
421 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
38,71g |
|
14,00g |
|
3,41g |
|
-
|
-
|
| Çar 23: |
1265 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
112,29g |
|
49,93g |
|
14,50g |
|
-
|
-
|
| Sal 22: |
1575 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
138,68g |
|
58,69g |
|
23,04g |
|
-
|
-
|
| Pzt 21: |
1479 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
125,06g |
|
67,15g |
|
23,05g |
|
-
|
-
|
| Paz 20: |
1379 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
127,84g |
|
38,90g |
|
21,64g |
|
-
|
-
|
| Cum 18: |
1643 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
147,05g |
|
68,49g |
|
12,08g |
|
-
|
-
|
| Per 17: |
1257 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
110,30g |
|
52,53g |
|
18,24g |
|
-
|
-
|
| Çar 16: |
1598 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
140,24g |
|
62,58g |
|
21,53g |
|
-
|
-
|
|
|
