En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Çar 27: |
2950 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,40g |
|
241,63g |
|
307,25g |
|
-
|
-
|
| Sal 19: |
-
|
-
|
|
1647*
|
-
|
| Pzt 18: |
1440 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
98,21g |
|
170,15g |
|
-
|
-
|
| Paz 17: |
2017 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
68,02g |
|
94,96g |
|
248,08g |
|
-
|
-
|
| Cmt 16: |
2561 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
88,37g |
|
189,15g |
|
246,69g |
|
-
|
-
|
| Cum 15: |
2814 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
78,74g |
|
197,06g |
|
308,61g |
|
-
|
-
|
| Per 14: |
2987 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
65,89g |
|
218,06g |
|
374,19g |
|
2094*
|
 893
|
| Çar 13: |
1929 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
49,10g |
|
152,84g |
|
201,76g |
|
-
|
-
|
| Sal 12: |
2453 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,15g |
|
206,03g |
|
257,94g |
|
-
|
-
|
| Pzt 11: |
2243 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
68,35g |
|
165,37g |
|
225,11g |
|
-
|
-
|
| Cmt 9: |
2344 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,58g |
|
169,90g |
|
241,64g |
|
-
|
-
|
| Cum 8: |
2584 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,54g |
|
189,59g |
|
283,78g |
|
2094*
|
490
|
| Per 7: |
2371 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,98g |
|
167,98g |
|
272,27g |
|
-
|
-
|
| Çar 6: |
2051 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
172,54g |
|
203,30g |
|
1666*
|
385
|
| Sal 5: |
-
|
-
|
|
1859*
|
-
|
|
|
