En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
224 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,12g |
|
11,55g |
|
12,21g |
|
-
|
-
|
| Cum 20: |
1303 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,07g |
|
64,13g |
|
125,83g |
|
-
|
-
|
| Per 19: |
1198 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,72g |
|
76,63g |
|
118,24g |
|
-
|
-
|
| Çar 18: |
1201 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,05g |
|
102,82g |
|
96,13g |
|
-
|
-
|
| Sal 17: |
1299 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
65,46g |
|
79,25g |
|
96,03g |
|
-
|
-
|
| Pzt 16: |
1245 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
63,27g |
|
77,53g |
|
92,95g |
|
-
|
-
|
| Paz 15: |
745 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,70g |
|
23,85g |
|
67,38g |
|
-
|
-
|
| Cmt 14: |
506 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,47g |
|
45,02g |
|
25,02g |
|
-
|
-
|
| Cum 13: |
1078 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,32g |
|
75,13g |
|
45,46g |
|
-
|
-
|
| Per 12: |
1203 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,11g |
|
84,37g |
|
96,20g |
|
-
|
-
|
| Çar 11: |
1258 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
51,03g |
|
97,93g |
|
100,57g |
|
-
|
-
|
| Sal 10: |
1157 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,66g |
|
85,54g |
|
75,71g |
|
-
|
-
|
| Pzt 9: |
1288 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
53,11g |
|
91,64g |
|
112,44g |
|
-
|
-
|
| Paz 8: |
319 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,11g |
|
21,25g |
|
19,94g |
|
-
|
-
|
| Cmt 7: |
1241 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
73,51g |
|
68,78g |
|
71,35g |
|
-
|
-
|
| Cum 6: |
1264 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
62,96g |
|
82,78g |
|
88,30g |
|
-
|
-
|
| Per 5: |
1135 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
53,33g |
|
77,22g |
|
83,73g |
|
-
|
-
|
| Çar 4: |
1386 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
63,38g |
|
99,85g |
|
99,15g |
|
-
|
-
|
| Sal 3: |
1209 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
39,51g |
|
103,57g |
|
106,83g |
|
-
|
-
|
| Pzt 2: |
903 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
30,93g |
|
52,51g |
|
105,22g |
|
-
|
-
|
|
|
