En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Paz 15: |
1020 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,42g |
|
62,95g |
|
153,63g |
|
-
|
-
|
| Cmt 14: |
2828 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
115,17g |
|
232,97g |
|
213,55g |
|
-
|
-
|
| Cum 13: |
2093 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
57,77g |
|
177,16g |
|
208,39g |
|
2672*
|
 579
|
| Per 12: |
1802 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
116,41g |
|
197,98g |
|
-
|
-
|
| Çar 11: |
2455 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
57,05g |
|
156,75g |
|
322,72g |
|
2672*
|
217
|
| Sal 10: |
3314 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
113,53g |
|
176,22g |
|
391,16g |
|
-
|
-
|
| Pzt 9: |
2884 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
102,35g |
|
189,38g |
|
292,39g |
|
2672*
|
 212
|
| Paz 8: |
1250 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
27,76g |
|
57,81g |
|
185,65g |
|
-
|
-
|
| Cmt 7: |
2929 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
111,01g |
|
137,17g |
|
349,31g |
|
-
|
-
|
| Cum 6: |
3600 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
123,12g |
|
216,97g |
|
365,36g |
|
2643*
|
957
|
| Per 5: |
2683 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
82,25g |
|
178,96g |
|
306,07g |
|
-
|
-
|
| Çar 4: |
2710 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,67g |
|
194,98g |
|
345,46g |
|
2643*
|
67
|
| Sal 3: |
2674 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
83,41g |
|
159,21g |
|
328,22g |
|
-
|
-
|
| Pzt 2: |
2582 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
76,50g |
|
176,52g |
|
293,25g |
|
2643*
|
61
|
| Paz 1: |
2496 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
64,75g |
|
201,91g |
|
264,61g |
|
-
|
-
|
| Haziran 2018 |
| Cmt 30: |
2761 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
90,12g |
|
186,48g |
|
293,93g |
|
-
|
-
|
| Cum 29: |
3980 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
112,36g |
|
132,29g |
|
621,93g |
|
2590*
|
1390
|
| Per 28: |
2569 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
63,67g |
|
113,80g |
|
388,84g |
|
-
|
-
|
| Çar 27: |
2613 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
92,16g |
|
129,66g |
|
318,59g |
|
2597*
|
16
|
| Sal 26: |
3059 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
79,19g |
|
128,20g |
|
430,06g |
|
-
|
-
|
|
|
