En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 25: |
2223 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
90,06g |
|
167,60g |
|
187,51g |
|
2125*
|
 98
|
| Cmt 24: |
2052 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
100,14g |
|
164,41g |
|
137,37g |
|
-
|
-
|
| Çar 21: |
2283 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
126,88g |
|
195,43g |
|
97,10g |
|
-
|
-
|
| Sal 20: |
1951 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
95,03g |
|
174,70g |
|
110,66g |
|
-
|
-
|
| Pzt 19: |
2160 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
102,31g |
|
199,38g |
|
115,64g |
|
-
|
-
|
| Paz 18: |
2181 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
114,15g |
|
166,14g |
|
123,93g |
|
2116*
|
65
|
| Cmt 17: |
2302 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
104,00g |
|
237,13g |
|
135,81g |
|
1982*
|
320
|
| Cum 16: |
2507 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
155,30g |
|
217,64g |
|
100,37g |
|
-
|
-
|
| Per 15: |
2132 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
109,76g |
|
219,97g |
|
77,99g |
|
-
|
-
|
| Çar 14: |
1961 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
103,92g |
|
209,27g |
|
80,21g |
|
-
|
-
|
| Sal 13: |
1939 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
92,21g |
|
215,42g |
|
102,81g |
|
2106*
|
 167
|
| Pzt 12: |
2399 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
98,49g |
|
259,81g |
|
122,98g |
|
-
|
-
|
| Paz 11: |
2171 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
97,41g |
|
169,34g |
|
150,34g |
|
-
|
-
|
| Cum 9: |
2038 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
113,90g |
|
158,79g |
|
102,42g |
|
-
|
-
|
| Per 8: |
2211 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
125,31g |
|
226,01g |
|
56,08g |
|
-
|
-
|
| Sal 6: |
1791 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
87,00g |
|
200,94g |
|
89,84g |
|
-
|
-
|
| Pzt 5: |
2090 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
91,94g |
|
197,12g |
|
150,48g |
|
1733*
|
357
|
| Paz 4: |
2221 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
115,22g |
|
188,81g |
|
147,48g |
|
1940*
|
281
|
| Cum 2: |
2028 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
98,11g |
|
155,83g |
|
116,07g |
|
-
|
-
|
|
|
