En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Çar 4: |
1040 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,04g |
|
41,07g |
|
138,64g |
|
-
|
-
|
| Sal 3: |
2441 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
96,51g |
|
80,33g |
|
298,11g |
|
-
|
-
|
| Haziran 2023 |
| Paz 4: |
1133 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
67,52g |
|
46,56g |
|
88,67g |
|
-
|
-
|
| Mayıs 2023 |
| Sal 23: |
657 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
30,61g |
|
17,83g |
|
79,49g |
|
-
|
-
|
| Çar 3: |
1561 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
66,73g |
|
49,72g |
|
190,62g |
|
-
|
-
|
| Sal 2: |
2386 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
3,80g |
|
0,76g |
|
38,60g |
|
-
|
-
|
| Pzt 1: |
2414 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
24,98g |
|
20,19g |
|
113,91g |
|
-
|
-
|
| Nisan 2023 |
| Paz 30: |
2703 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
48,84g |
|
40,01g |
|
140,00g |
|
-
|
-
|
| Cmt 29: |
2458 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
98,83g |
|
78,92g |
|
308,00g |
|
-
|
-
|
| Per 6: |
1385 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
25,38g |
|
28,03g |
|
107,07g |
|
-
|
-
|
| Mart 2023 |
| Cum 10: |
510 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
2,50g |
|
2,70g |
|
-
|
-
|
| Per 9: |
1750 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
12,18g |
|
6,12g |
|
51,07g |
|
-
|
-
|
| Çar 8: |
2434 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
18,05g |
|
23,66g |
|
126,89g |
|
757*
|
 1677
|
| Sal 7: |
2928 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
26,98g |
|
34,64g |
|
108,46g |
|
1621*
|
1307
|
| Pzt 6: |
2191 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
56,41g |
|
82,33g |
|
1974*
|
217
|
| Paz 5: |
2349 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
18,77g |
|
8,02g |
|
50,24g |
|
2254*
|
95
|
| Cmt 4: |
1548 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
33,71g |
|
38,03g |
|
175,82g |
|
2304*
|
 756
|
| Cum 3: |
-
|
-
|
|
2075*
|
-
|
| Per 2: |
-
|
-
|
|
2868*
|
-
|
| Çar 1: |
3329 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
14,96g |
|
19,21g |
|
102,42g |
|
2868*
|
461
|
| Şubat 2023 |
| Sal 28: |
2162 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
15,43g |
|
39,54g |
|
167,51g |
|
2552*
|
390
|
| Pzt 27: |
2396 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
54,30g |
|
87,44g |
|
246,74g |
|
2349*
|
47
|
|
|
