En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Cmt 19: |
1174 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
60,29g |
|
59,16g |
|
101,75g |
|
1197*
|
 23
|
| Cum 18: |
2084 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
92,25g |
|
100,22g |
|
225,33g |
|
1607*
|
 477
|
| Per 17: |
-
|
-
|
|
1966*
|
-
|
| Çar 16: |
2043 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
82,21g |
|
103,64g |
|
218,59g |
|
1629*
|
414
|
| Sal 15: |
110 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
12,00g |
|
2,40g |
|
1720*
|
1610
|
| Pzt 14: |
1452 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,60g |
|
58,86g |
|
206,43g |
|
2063*
|
611
|
| Paz 13: |
2142 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
33,23g |
|
91,74g |
|
384,61g |
|
1621*
|
521
|
| Cmt 12: |
1420 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
36,75g |
|
94,07g |
|
187,75g |
|
2146*
|
726
|
| Cum 11: |
1703 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
30,72g |
|
111,24g |
|
230,63g |
|
1746*
|
43
|
| Per 10: |
1594 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,61g |
|
57,15g |
|
222,32g |
|
2496*
|
902
|
| Çar 9: |
2026 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
77,22g |
|
72,51g |
|
267,00g |
|
1981*
|
45
|
| Sal 8: |
1776 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
74,00g |
|
105,72g |
|
172,31g |
|
1891*
|
115
|
| Pzt 7: |
1548 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,60g |
|
46,02g |
|
233,71g |
|
1972*
|
424
|
| Paz 6: |
2508 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
42,51g |
|
124,93g |
|
384,75g |
|
1934*
|
574
|
| Haziran 2021 |
| Sal 22: |
2796 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
138,59g |
|
105,39g |
|
283,90g |
|
-
|
-
|
| Eylül 2020 |
| Cmt 5: |
-
|
-
|
|
1322*
|
-
|
| Cum 4: |
-
|
-
|
|
1790*
|
-
|
| Per 3: |
-
|
-
|
|
1920*
|
-
|
| Çar 2: |
-
|
-
|
|
1817*
|
-
|
| Sal 1: |
-
|
-
|
|
2318*
|
-
|
| Ağustos 2020 |
| Pzt 31: |
-
|
-
|
|
1778*
|
-
|
|
|
